Until some time ago, he told his family that he was dizzy and tired of playing chess. The family took him to the hospital for examination and found that the triglyceride had risen to 4.7, a typical hyperlipidemia problem!
Fortunately, Uncle Wu also realized that he usually sits all day and eats a lot of fish and meat. He has gained a lot of weight in recent years, and it is not surprising that hyperlipidemia has found you.
After half a year, the triglyceride dropped to 2.3, and several things he did made the blood vessels younger.
Many people's blood lipids have been very high, which have been rebounding for many years, and there are side effects, which are miserable. Uncle Wu also listened to the doctor and did not rely on medication. He mainly improved his life and persisted for half a year.
After half a year, Uncle Wu's reexamination has dropped to 2.3, which is already a very good blood lipid control.
I just know that he usually not only takes medicine to solve it, but also does a few more things to keep his blood vessels young:
1, walk 5 kilometers every day.
Exercise and weight control have obvious effects on reducing blood fat, especially aerobic exercise such as running, swimming and cycling. Uncle Wu chooses to go out for a brisk walk for 5 kilometers after dinner every day, which has a good effect on improving cardiopulmonary function and increasing oxygen uptake. He has lost some weight in the past six months, mainly because he feels lighter and his spirit is much better.
2, resolutely limit oil, low sugar, away from alcohol and tobacco.
Hyperlipidemia is always "eaten". According to Uncle Wu's previous eating habits, it is easy to get hyperlipidemia after long-term accumulation, so it runs counter to his previous habits.
The diet is low in oil, salt and sugar, including some fried foods, animal offal and red meat. And alcohol and tobacco should not be touched again, otherwise it will have an impact on visceral detoxification, which is not conducive to lipid metabolism in the body. It is best to eat more fresh fruits and vegetables.
High blood fat, can you not take medicine? Can I stop taking the medicine halfway?
You still have to take the medicine, but the dosage should be controlled, and it depends on your tolerance to the medicine. If you stop taking drugs at will, it may also cause a rebound. Only by paying attention to living habits and conditioning can we control blood lipids for a long time.
Consider the possibility of drug withdrawal:
1, creatine kinase increased, which was 10 times higher than normal (common muscle soreness)
2. Liver function is damaged, and transaminase is 3 times higher than normal.
It is best to follow the doctor's advice and check regularly, usually once every three months and once every six months, paying special attention to transaminase, creatine kinase, blood sugar and other indicators.