Current location - Health Preservation Learning Network - Fitness coach - Practice every day-"reading, keeping fit, investing, helping friends and spending time with family"
Practice every day-"reading, keeping fit, investing, helping friends and spending time with family"
① Reading: 8 minutes blockchain, review the writing class of Teacher's Laughter, * * * read The Road to Wealth Freedom, and listen to Fan Deng's Walden Lake.

② Fitness: 12365 steps, reaching the goal of 10000 steps.

③ Accompany the family: At noon, I made a note for the high school students who haven't eaten for a long time, and at night, my family sent him to school.

(4) Investment: Continue to make a fixed investment, and it is better to do it as early as possible.

Resume: It takes 38 minutes to run 5.5 kilometers.

* * * Is there any way to read "The Road to Wealth and Freedom" that will definitely make you miss the promotion opportunity?

When you miss something, the most terrible thing is not to miss it, but to "have no idea that you missed it"

Mirror neurons are triggered when we see other people's actions. These neurons "mirror" the observed behavior as if the observer himself had the same behavior.

Our brains are plastic, all learning processes are based on imitation at the beginning, and all imitation comes from the behavior of real people seen by imitators.

Learning or progress is never an isolated behavior, but a social behavior. You've seen some people actually do it. You have seen some people with your own eyes who you know must be flawed, and they have done it.

To do this, we must first approach the target physically. If you want to grow up, you must be close to people who are better than you and close to cattle people.

Real education must be effective social interaction, and groups must grow together.

Feeling: Many of our parents want to educate their children and let them study hard, but they never read books or improve themselves at home, and all their hopes are pinned on their children. In fact, instead of this, it is better to start reading, learning and listening from the education of children. This is the truly effective education. Let your child's mirror neurons be triggered by your actions and begin to love learning. If you want to educate your children well, let yourself be their role model and let them appreciate you.

When socializing, be sure to be with people who are better than you. They can stimulate your neurons, and only in this way can you grow. I will set a goal for myself every week and take the initiative to visit two "awesome people", and I will get something every time.