Because most vegetarians' protein sources are not completely protein sources (that is, they do not contain all essential amino acids),
Therefore, we must combine various plant protein sources to meet the requirements of essential amino acids.
1. chickpea rice (Chola, like rice, chickpea is a good source of protein and fiber, and also provides many trace elements necessary for human body).
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3. Rajama rice
4. Toast or Toast (Gram Flour Toast or Toast is an excellent source of fiber, protein and complex carbohydrates. Similarly, you can add spices according to your own choice and mix them with some vegetables and cheese.
5. lentils and rice/barbecue
6. Soybeans (don't worry about soybeans, eat them first to see if they are suitable for your body. If so, you can eat a lot of soybeans at any time of the year. If not, don't eat).
There is no safe limit for soybean blocks. It depends entirely on how your intestines and body digest and absorb them.
7. Whey protein (For vegetarians, whey protein is a good food, which can be added to their diet, so that they can easily get 20-24g of complete protein in one spoon.
At the same time, I think most of the rumors about whey protein have ended.
Because many people think whey protein is unnatural and unsafe for the body.
Whey protein is a kind of protein extracted from milk. We have been drinking this ancient milk since childhood.
When we make cheese in the form of milk, there will be a liquid behind the cheese, called whey liquid, which is rich in protein and contains all essential amino acids beneficial to muscle development.
Now, when this liquid is converted into powder, it adds extra flavor, which is easy for an ordinary person to eat at any time of the day. This powder is called whey protein.
This is a good and complete supplementary source of protein.