Which is better for weight-loss aerobics?

Weight-loss aerobics is a very popular sport for women, because it can make women's figure better and better, help them shape a perfect figure, enhance their self-confidence and cultivate their temperament. So, which is better for weight-loss aerobics? For example, there are Duoyan Zheng weight-loss exercises, Pumpitup and Model 25 weight-loss exercises. What are their advantages and disadvantages? Let's have a look! Can you lose weight by doing aerobics?

Dancing aerobics will have the effect of losing weight, but you need to do some aerobic exercise before practicing aerobics. At the same time, we must pay attention to mastering the core essentials of aerobics, because effective aerobics is not only because of the time of persistence, but also because of the correct practice methods.

1, Duoyan Zheng Little Red Riding Hood

Advantages: Speaking of weight loss, Duoyan Zheng is the one who has to be mentioned. Little Red Riding Hood in Duoyan Zheng aims at full-body exercise to enhance physical strength. Its movements are not complicated, easy to imitate, slow in pace and short in time. A class lasts about half an hour, which is very suitable for beginners or elderly mothers to practice.

Disadvantages: the action repetition rate is high, some are boring, the amount of exercise is small, and the fat-reducing effect is tasteless. And there is only one section, and there is not much enthusiasm for doing it for a few more days. MM with exercise habit is not recommended.

2. Pumpkin

Advantages: the combination of Pumpitup and dance music is very dynamic and cheerful, which makes people feel the joy of sports and easy to persist. The movements are in place, with a hearty feeling, and the overall arrangement is step by step. This set of exercises has 15 sections, and it is very interesting to do different exercises every day.

Disadvantages: each set of exercises is about 75 minutes, which is a bit long compared with other exercises; It is not easy to write down actions, and students with poor sense of rhythm are not suitable.

3. Physical attack

Advantages: Bodyattack is a high-energy interval training course, which combines competitive aerobic exercise with strength training and stability training. The energetic coach, coupled with powerful music, inspires everyone to run towards their fitness goals, so jumping will be very motivated. The operation will not be very difficult.

Disadvantages: each set of practice time is about 40~60 minutes, and there are many movements. The movements are hard to remember, and people who have no exercise habits before may not be able to keep up.

4, 25-style weight loss exercises

Advantages: fast heat consumption and high fat burning speed. At the same time, Supermodel 25 consumes 2.4 times as much calories as running, 3.6 times as much as walking and 5 times as much as yoga. This is a fat-reducing exercise specially designed for China people's physique. One is to exercise for 25 minutes, which is suitable for practicing at home. It is easy to learn and burn fat efficiently, and it is also suitable for the majority of primary weight-losing people and general fitness people.

Disadvantages: For people who have no sports experience, the intensity is very high at first, and every time they finish, they are really panting and out of breath. Later, I gradually got in touch with XHIT and HIT, and then I felt very relaxed when I came back to be a supermodel.

What should I wear for aerobic exercise?

1, relaxed and comfortable clothes

Elastic sportswear is suitable for practicing weight-loss aerobics, because the movements of aerobics are mostly stretching and jumping, and too tight clothes will bind the body. In addition, clothes with good sweat absorption are more suitable, because people sweat a lot during exercise. If sweat adheres to the body surface, people will catch a cold as soon as the cold wind blows.

2. Sports shoes

The soles of ordinary shoes will be hard and not suitable for us to jump repeatedly.

Matters needing attention in aerobics to lose weight.

1, skillfully control aerobics time.

The longer you dance, the better. Especially friends who just started doing aerobics should choose the right time according to their actual physical condition. The best time to lose weight is jumping, such as afternoon.

2. Choose the way that suits you.

Some calisthenics exercise a lot, which is more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types.

Generally speaking, according to the purpose, it is divided into fitness aerobics and competitive aerobics; There are women's aerobics and men's aerobics; According to the practice methods, it can be divided into unarmed aerobics and light equipment or special equipment aerobics, such as fitness ball aerobics; According to local training, there are neck aerobics, abdominal aerobics, leg aerobics and so on. The choice of these calisthenics should be based on everyone's situation and practice purpose.

3. Adjust your breathing.

Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you must listen to the coach's guidance and adjust your breathing to continue aerobic. This is a key to aerobics.

4. Prepare for the activity.

Adequate warm-up activities can increase the temperature of joints, ligaments and muscles, increase the flexibility of the body, improve the excitement of the nervous system and the level of cardiovascular activity, thus preventing sports injuries.

5. Replenish water in time

In the process of exercise, we should pay attention to replenish water in time to ensure good health and normal body. The best way to replenish water is to drink more and keep the balance of water in the body at any time.

Step by step

At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate. Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise. Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.