Abdominal muscle tear is an ultra-high intensity abdominal muscle exercise video, because the abdominal muscle will have tearing pain after exercise, so it is called abdominal muscle tear.

Specifically, there is a crunch from left to right, the heel touches the ground alternately from left to right, and the left and right alternate, kicking up and down.

The training intensity of abdominal muscle tear is relatively strong. Laceration of abdominal muscles may lead to overtraining and muscle strain. Abdominal muscle tear is not suitable for people who do not exercise for a long time.

Extended data:

Prepare for abdominal muscle tear:

1. Be sure to warm up before fitness. Warm-up exercises must be carried out to prepare for lifting more weight in the future. 1 hour strength training and 8- 10 minutes warm-up exercise are enough. You can choose to run, ride a bike, lift your legs, or do dumbbell movements with small weight and many times.

2. The stretching action after fitness is of great significance to the recovery of muscles, and at the same time, it can prevent muscles from being "stiff" and "dead", which greatly improves the fitness effect. Muscle is in a state of tension after intense training and stimulation, which helps to relax muscles, supplement nutrition, relieve muscle soreness and speed up its recovery process.