Eat more green vegetables and fruits.
Green vegetables and fruits are rich in nutrients such as zinc, which helps to alleviate the lack of trace elements. At the same time, give children appropriate supplements of zinc gluconate granules. This zinc supplement product not only tastes good, but also contains high zinc content, so it is a good product for children to supplement zinc.
Zinc supplement for health care products
Although the effect of zinc supplementation in health products is remarkable, the price is relatively high. Parents can supplement their children appropriately, but don't rely too much.
Eat more oysters.
Eating more oysters is not only delicious, but also plays a role in keeping fit and strengthening the body. Rich in zinc, it is a good choice for zinc supplementation.
Eat more lean meat.
Animal foods such as beef and lean pork are rich in zinc, and regular consumption can help children fully absorb it. Parents can give their children more lean meat.
Eat more nuts and dried fruits.
Nuts and dried fruits are good helpers for zinc supplementation, such as walnuts, peanuts and pine nuts. They are not only rich in zinc, but also help to moisturize the skin and enhance memory.
Eat more apples.
Don't forget to let children eat more apples. This kind of home-cooked fruit is not only delicious, but also can effectively prevent children from zinc and calcium deficiency, which is also very helpful to improve memory.