It is not easy to see a girl who can keep exercising. According to your current situation, my suggestion is: increase the number of strength training (not necessarily muscle training, but also plastic training) and reduce the number of aerobic exercises. Specifically, it can be arranged as follows: according to the number of times you go to the gym every week, if you go to the gym six times a week, four of them are equipment training and two are aerobic training, aiming at the parts (arms and legs) where you want to carve shapes. The reason is that equipment training actually consumes as much fat as aerobic training, and if only simple and monotonous aerobic training is carried out, muscles will pass quickly, which is why many fat people look loose after losing weight, because excessive aerobic training leads to muscle loss. Although the whole person looks thin, it is not good-looking or even ugly. Therefore, the combination of equipment and aerobic exercise is the correct way to exercise plasticity. I hope it can be adopted. Thank you.