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Is the relationship between men and women in the gym really messy?
Personality has nothing to do with where it is, it is a personal problem. I stayed in five gyms for three years, a long year and just a few months. People who often work out in the gym basically know each other, and have never seen men and women having sex. Of course, it is not excluded that I happen to know them. People who really like fitness don't care too much about the opposite sex in the gym. Why do they waste their time on other things? I often like to hook up with three and build up with four, but I don't concentrate, and my fitness level is not much higher.

So these people are often those who are not so good-looking, get carried away with a little muscle and like to indulge themselves. These people are always very few. Of course, it is not excluded that they will hook up with the opposite sex when they are well trained. The probability is certainly lower. At least I've only heard of the legendary scum.

If you want to exercise, go ahead. At first, everyone has to go through a period of psychological and physical adaptation. Seeing others doing decent exercise makes them feel inferior and at a loss, and psychological pressure is often greater than physical pressure. At this time, you need to systematically learn some basic training movements, understand some fitness knowledge, and strengthen your brain first! Whether you are looking for a tutor or a friend to study, you must first standardize your actions. Whether it is to increase your muscle speed or the beauty of muscle shape, it is very important to do them in a standard way.

After getting used to it a few weeks ago, you will understand that there are bad guys and bad things in the gym, just like on the street, which has little to do with your own exercise. Grasping yourself is fundamental, whether it is internal or external, whether it is temperament or figure, how to operate is your choice!

Finally, a word of caution: Choose a decent gym with complete equipment, good atmosphere and close to home, and the locker room and bathroom must be cleaned frequently (otherwise the smell will be very strong), otherwise you can put your fitness card on the shelf for any excuse and wash away your fitness enthusiasm. It is recommended to consult the old fitness bird!