If you want to become strong through fitness, you need to pay attention to the following points:

1. Diet: You need a lot of protein to gain muscle, and you can eat it through chicken breast, fish, beef and other foods. In addition, proper amount of carbohydrate and fat are needed to provide energy.

2. Training: Weight training is required for muscle gain, and dumbbells, barbells and other equipment can be selected for training. Each movement can be done in 3-4 groups, and each group is repeated 8- 12 times. Train 3-4 times a week.

3. Rest: Muscles need adequate rest to recover and grow, so there should be at least 1-2 days of rest every week.