Personally, I think that maintaining healthy eating habits, eating and sleeping on time and exercising are the healthiest lifestyles, and there is no need to pursue food supply too deliberately. Poor health is actually caused by not paying attention to diet, emphasizing taste, skipping breakfast, drinking, staying up late and not exercising for a long time. In the final analysis, it is necessary to cure the problem. If you don't adjust your living habits, you will only make up for it for a while. As long as you persist, it will become a habit.
There are many ways to keep healthy. Everyone chooses what suits them according to their physical condition. Common ones are diet and exercise. Exercise is divided into physical exercise and organ maintenance. With the growth of age, people, like cars, will always have problems in one part or another. Timely maintenance and maintenance can make our bodies run for a long time. You don't need to eat tonic foods or medicinal materials, such as ginseng and shark's fin, but eat more coarse grains. Vegetables and fruits, if you have nothing to do, you can soak in medlar water or eat a few jujubes, but don't eat too much. Eating too many dates is not good for your health. It is not difficult to be healthy. Regular work and rest, good living habits, healthy diet, moderate exercise, targeted exercise, relaxed mentality management, and serious diet and health care are enough. So let's change our living habits and be our best!