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English words that can come in handy in the gym!
This time, Mr. Adam will share with you some useful words that will be used in the gym!

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Stay in shape-

Have a good body, feel healthy,

Breathe more smoothly and be able to work or run for longer.

Healthy-stay healthy.

Bodybuilding-The body has lines, showing more muscles and looking less fat.

Cut-lines and muscles are everywhere! This requires a lot of work.

Shred-very, very "cut", more muscles and lines, like Brad Pitt in Fight Club!

Like Arnold Schwarzenegger, Arnold used to be a politician and writer, but later he got mixed up in his muscles!

Ripped-basically equivalent to shredding, all slang.

Six-pack ABS-Men want six-pack ABS that women love!

Exercise. You can work hard at home or in the gym.

Spare tire-if you are thin and have a beer belly.

Love handle-describe the fat "swimming ring" on a man's belly!

Muffin top-on the contrary, it is used to describe women's "swimming ring".

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Gain weight-increase muscle.

Slimming-reducing fat

Control your diet!

Weightlifting training

aerobic exercise

Aerobic exercise-aerobic exercise

Treadmill-Treadmill

Push-ups-Push on the ground

Pull-ups-push-ups

Barbell-barbell

Dumbbell-Dumbbell smaller than barbell, usually used with one hand.

Cable-Warren

Bench press-Bench press

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