Eat more food that will make you fat: 1, chocolate biscuits. Eat 6 tablets a day, 302 calories, a lot of sugar and a lot of oil. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms of * * 2 and chocolate bars in just six months. Take one every day, the calorie is about 280cal, and the weight gain is 13 kg a year. Because the calorie of a chocolate bar is half that of a dinner, it's hard to eat such a high-calorie snack every day without getting fat. Most of the juice is concentrated and reduced, and a lot of sugar is added. Drink 500ml of 1 can every day, the calories are 255cal, and you gain weight 12 kg * * 4 a year, ordinary coke. Drink a can of 375ml a day, with calories 168cal, and gain 8 kg * * 5 and beer a year. Drink a can of 375ml every day, the calorie is 147cal, and gain 7 kg a year. Beer can stimulate appetite * ~ * Simply put, it means eating more, sleeping more and exercising less * ~ * Get up in the morning, drink a glass of cold boiled water on an empty stomach, and have dinner ten minutes later. Eat more fattening foods, such as soybeans, tomatoes, pumpkin seeds, carrots, seafood, garlic, fat, pork elbows, pig tails, chocolate, cheese, hamburgers, cream cakes, desserts, milkshakes, high-fat milk, bone soup, cream soup, noodles, soda, potatoes, etc. Drinking beer often can stimulate appetite. If you want to gain weight, adequate sleep is essential.