First of all, make a simple comparison. Exercise on the treadmill means running to take people to exercise in situ, and you can listen to music while watching TV. Many functional modes, saving labor. When running outdoors, pay more attention to things, pedestrians and vehicles. In addition, the running feeling brought by the cement floor is poor, which has a great influence on your knees and is laborious. So running outdoors lasts less time than running on the treadmill.

First of all, is treadmill running really the same as land running? Which way is more scientific!

Comparison of relative motion

When running on the treadmill, the running belt rolls at a certain speed. Compared with the treadmill, the runner is relatively static in the front and back direction and the left and right direction, while the body center of gravity produces a certain movement track in the vertical direction.

When running on land, the ground is in a relatively static state, and the runner's body center of gravity has obvious motion trajectory relative to the ground in the front and back direction, left and right direction and vertical direction.

Safety comparison of two kinds of supporting surfaces

The size and stability of the supporting surface largely determine the stability and safety of the movement. The support surface of the treadmill is obviously smaller than the land, and the rolling of the running belt brings instability to the support surface. Some people also fell while running on the treadmill.

Compared with the safety of supporting surface, running on land is better than running on treadmill.

3 air quality comparison

Running on the treadmill is carried out indoors, which requires high indoor air circulation. At present, the ventilation effect of many gyms is really worrying. When the outdoor air quality reaches the predetermined index, outdoor land running can undoubtedly breathe fresh air better.

In air quality comparison, land running is better than treadmill running.

Four. Comparison of activation degrees of central nervous muscles

Because running on the treadmill is on an unstable support surface, more activation of the central nervous system is needed to adjust every step of running safely on the treadmill, so the degree of activation of the muscles of the central nervous system increases. The increase of this neuromuscular regulation mechanism brings more energy consumption in the body.

In addition, many people who run on the treadmill for the first time need some time to adapt; After running on the treadmill for a certain period of time, it takes some time to get used to walking back to land.

Treadmill is superior to land in the degree of central nervous muscle activation.

Comparison of operating oxygen consumption

During 1996, Jones and Douste found that treadmill running consumes more calories than land running at low speed, while treadmill running consumes less calories than land running at high speed.

However, after 1% slope compensation on the treadmill, there is no difference in consumption between treadmill running and land running at the same speed.

Comparison of operation efficiency

In 20 14, scientists from Estonia and Britain made a comparison between running and land sports. Through research, it is found that: (1) Vo2maX:

(2) VEntilation ve:

Running on land is lower than running on treadmill 1 1.2%.

(3) Operating efficiency RE:

RE value of land running is lower than that of treadmill running, which means that land running saves 8.8% in efficiency than treadmill running.

Therefore, in terms of running efficiency, land running is better than treadmill running.

Comparison of seven motor function tests

It is particularly important to emphasize here that the test indicators on the treadmill and the test indicators on the land will be used for training monitoring. Treadmill can set the movement speed to a fixed value, so it is more conducive to controlling the intensity and amount of exercise.

However, running on a treadmill and running on land require different neuromuscular adjustments and consume different energy. Therefore, the indicators obtained in the two test environments cannot be simply and mechanically converted directly! !

To sum up, it is also a running sport. There are many differences between running on a treadmill and running on land!

Running on the treadmill has the inherent advantage of better coping with the harsh natural environment, and is also more convenient for the implementation of training monitoring.

Running on land has safer supporting surface, better air quality and higher running efficiency.

Therefore, when the natural environment is suitable for exercise, outdoor running is more recommended. Of course, sometimes it will be affected by the smog of air quality. If indoor conditions permit, it is also a good choice to choose a wide treadmill for indoor running. However, it should be noted that when running on the treadmill, you must jog for a few minutes, so that the central neuromuscular system can be reasonably adjusted, and then start to strengthen running training.

I hope the above answers are helpful to you.

Many people here have technically analyzed the difference between treadmill running and road running in the gym, so I won't go into details.

Let me talk about my personal experience on the difference between treadmill running and outdoor running.

When I first started running, I ran on the playground of high school. The plastic track stinks. I wonder if it is not up to standard.

Then I ran all the way to the university on the playground. I didn't have so many running skills at that time. After warming up, I started running and ran for about 7 laps.

After running, I just feel comfortable all over. This is also the purest and most comfortable running time in my memory. I don't have to worry about my knees, my posture or the smoke.

After graduation, I worked, and my work was busy. I haven't run or exercised for a while. But I feel that my health is obviously not as good as before, and I want to start running again, but I am in a hurry to go to work, and I can't grasp the running time outside, which leads to being late for work, so I bought a treadmill to run at home every day.

After running for a while, I feel different.

First of all, running on the treadmill indoors is always boring, and it is windy to open all the doors and windows, so it is not as comfortable as running outdoors.

Then when running on the treadmill, I accidentally didn't control the speed well, or I was in a bad state and didn't keep up with the speed of the treadmill. The whole person fell on the track of the treadmill and wiped a large piece of skin on his arm. Fortunately, the treadmill has a protective mechanism, so stop at once, or it will be miserable. After running on the treadmill, I always feel uneasy and uncomfortable.

Secondly, although the treadmill is advertised as having a shock absorption system, it is no problem to run your knees on the playground or cement road before. Instead, I experienced the feeling of uncomfortable knees on the treadmill. I consulted the seller to adjust the slope, and there was no improvement.

Finally, I got up early in the morning and ran on the treadmill. I was complained many times downstairs. I was euphemistically persuaded by the property manager to run outside. The attitude of property management is so good that I am embarrassed at last.

As a result, I think it's not good to run so much on the treadmill. Let's sell the treadmill and go back to nature.

Tell me what's good about running outside.

First of all, the trouble of running at home is of course gone. The air outside is relatively indoor, so you won't feel bored when running.

Secondly, when running outside, you can always see some people who are also running, and you won't feel lonely like running on a treadmill. For a while, I tried to meet the same person and then said hello slowly. Finally, we added WeChat to each other and became friends. Since I left that place, I still keep in touch frequently. If I were at home, I couldn't make such a running friend.

In addition, when running outside, the speed is also convenient to control at any time. Run fast if you want, slow if you want, and control the treadmill without distraction.

Last but not least, you can enjoy beautiful scenery outside, especially in the park, which is not available indoors.

After a busy day, most people stay indoors. When it's time to exercise, run outside if you can.

Let's call it a day.

Please give me a compliment when you see the end.

2065438+In May 2007, the Running College held the first certification course for heart rate coaches in Shanghai. During the two-day course, discussions on various running-related issues never stopped. Most of these problems come from ordinary runners and have very strong practical value. Next, the regular "coach" every Saturday! "Excuse me" will be upgraded to a question and answer personally answered by Xu Guofeng; A collection, hoping to answer your questions.

Image from Greatist

Q: Is there any difference between running outdoors and running on a treadmill? For example, in case of bad weather or some reasons in time, it is impossible to complete outdoor running. So, are there any special requirements for running on the treadmill?

A: Compared with running on the road, running on the treadmill lacks one element, that is, falling forward. Its crawler will automatically pull your foot back, so it won't fall forward on its own initiative. So if you train on a treadmill, I suggest adjusting the slope, usually one to two or three.

Here is a very interesting example. I have a friend in Taiwan Province Province who almost always practices on the treadmill. He runs a lot every week, 80 kilometers. Because of his work, he practiced on the treadmill. He likes treadmills. He can run long distances at a speed of 4 minutes or less on the treadmill. The best result in Malaysia is a little over 3 hours. He tried to break 3 several times, but all failed. He sent me a message. There is a sentence in the message that I can run on the treadmill for a long time at a speed of 3 minutes and 50 seconds, but once I go out, I am very tired.

The reason is that there is no fall on the treadmill and no forward-looking perception technology. Training on the treadmill, only to the body part, but not to the running technical level needed to reach that speed, so there is a big difference.

There is still a big difference.

1. Treadmill is more controllable, but outdoor running is uncontrollable. Once the speed is set, people will passively follow the speed; When you feel tired, because of the preset speed, you often stick to your teeth for a while and get through it; For beginners, it may be necessary to combine walking and running training. At this time, you can use the treadmill to accurately set the speed and the interval between walking and running. For high-level bodybuilders, the treadmill can still give you an accurate design when interval training is needed to strengthen aerobic capacity. However, it is difficult for beginners to control their speed when running outdoors. Once they are a little tired, they will remind themselves "stop, stop!" "

2. Treadmill is more labor-saving, and outdoor running consumes more energy. At the same speed and slope, the treadmill is more labor-saving. Many runners find that they can stay on the treadmill for longer or feel more relaxed. When running outdoors, they must resist the resistance of the wind, distract themselves from observing the natural environment, and really push their bodies forward with the reaction of their calves.

Treadmill is a bit boring, and outdoor running is more surprising. In fact, running is a process of "self-organization". When people reach a good running state of continuous work, the brain will be stimulated by endorphins and dopamine, and enter a state of free association or old scores.

The machine is obviously monotonous. In addition to the immediate scene, the running training is over before a movie is finished. You can take a selfie and send friends home. Running on the road is different. All the cities are bustling, noisy, and the nature is vast and beautiful. The flowing people and vehicles, changeable buildings and terrain are all in front of us.

Treadmill is more conducive to protecting the knee joint. Generally speaking, running by machine is safer than running by road. There are various outdoor environmental conditions, such as cars, bicycles, pedestrians, gravel, pits, bends, uphill and so on. Especially those who like fun running, you must be fully prepared to go out for running. There are no such problems on the treadmill.

Moreover, the treadmill has a good shock absorption design, and the running belt is also elastic, which can relieve some pressure on the knee. Outdoor running depends on the road conditions, even the plastic track is similar to a treadmill.

I am a person who loves sports and running. Last summer, I got up at 5:30 every morning, ran until 6:30, then took a hot bath, had some breakfast and went to work. This kind of life lasted for nearly two months, and I personally feel very energetic and motivated.

Running on a treadmill or on a normal road is very beneficial to your health.

Running on the treadmill is basically indoors, and the air circulation is not good, which is closed to some extent. The advantage is that you can see many friends doing different fitness exercises. If you are a boy, hehe, I think you should prefer running on the treadmill in the gym.

When running outdoors, you need to download a lot of fast-paced songs, and it is better to have Bluetooth headsets, which is more convenient. Choose wide sidewalks or tree-lined paths along the roadside. When you take the first step, you will find that you are free and feel extremely relaxed and free and easy. Just like there is a song in Wang Feng, I want to be as free as a dream, as free as the sky, and release the greatest energy in the sweaty running. The most important thing for running on the roadside is to insist on running as long as possible, rather than simply stop and go, otherwise the fitness effect will not be achieved.

Summer is coming, please come out to exercise, let's run together to feel our summer!

feel dizzy

Modern people pursue quality life and healthy life, and more and more people join the team of running and fitness. So what's the difference between gym treadmill running and road running? We only look at two differences.

First, machine running is relatively more convenient and safe, and scientific fitness can be achieved. 1965, the first treadmill was born in the world, which enabled people to run at home. Since the development of the treadmill, the noise that may be generated by the operation of the machine itself has been minimized, and the quiet and stable operation has been realized.

Moreover, the current treadmill can monitor the heart rate and other physical functions of runners in real time to achieve scientific fitness. In addition, running on the road, the road surface is generally hard, and running for a long time will cause damage to the knee joint. The running belt of the treadmill is elastic, which can reduce the injury to the knee.

Second, the exercise effect of road running may be more ideal. In fact, running on the computer will feel a little easier than running on the road. Because the running belt of the treadmill will drive the runner to run, and the runner does not have to face any road obstacles, and there is almost no resistance. However, if the speed of the treadmill is not suitable for personal running speed, it will hurt the knee joint.

Road runners will form a better running posture. In reality, runners have stronger endurance and ideal exercise effect. In addition, running in the external environment, getting close to nature and knowing your own living environment are actually better ways to relax.

Machine running and road running are actually a choice of fitness methods, each with its own advantages and disadvantages. Runners should choose their own fitness methods according to their own conditions, and comprehensively consider their living environment, economic conditions, physical condition and exercise goals. What suits you is the best.

This question is really true. In fact, people who love running have this question. What's the difference between running on a treadmill and running on the road? Because more and more people love running now, but sometimes they can't run outdoors because of work, time limit or weather, more and more people buy home treadmills.

So what's the difference between running on the road and running on the treadmill? Today I will explain the relationship between the two in detail.

Advantages of treadmill

The biggest advantage of the treadmill is that it can run indoors. Sometimes you can't go out to exercise on rainy days, but you can run at home, which is very convenient.

Shortcomings of treadmills

One disadvantage of treadmills is that they hurt our knees more than road treadmills. When running on the treadmill, the pressure on our knees is relatively large, so running on the treadmill for a long time is more likely to cause knee problems and even make us suffer from arthritis.

Another big disadvantage of the treadmill is that it is the treadmill that limits our speed during running, rather than controlling our own speed. Although the speed control button on the treadmill can make us run better, even so, it is not as effective as our body swinging naturally to control the speed.

The running belt on the treadmill is very narrow, so you should always pay attention to your body swing to prevent yourself from slipping out of the running belt, causing your psychological tension and not being able to relax well during running.

Run on the road

1. First, run on the road. Our venue is very large. We can swing freely and run at will. We don't have to spend more time controlling our body range, so it's a good way to relax our body, relax our mood and make our mood more relaxed through running.

Besides, we can challenge more terrain conditions by running on the road. Sometimes our exercise time is limited, but we can improve the exercise effect in a short time. For example, there are some uphill sections on the expressway, and slopes can be used to practice speed and endurance. So as to improve your running performance.

One of the biggest advantages of running on the road compared with running on the treadmill is being outdoors, so that the outdoor scenery can make us more relaxed. Gentle breeze and warm sunshine will make our bodies more comfortable, especially in autumn and winter. Beautiful scenery can improve the running effect.

One of the advantages of running outdoors at the same time is that it is good for your eyes. In fact, one of the benefits of running is that it can relieve eye fatigue. Because when we run, our eyes will look around, especially when we run outdoors, we can look at the blue sky or the distant scenery. At this time, our eyes will be greatly relieved, thus preventing myopia or preventing myopia from deepening.

I am also an old runner. I hope we can exercise together, refuel together and go further and further on the road of running.

First, the difference between initiative and passivity. Treadmill is to let the body run at a given speed. Running on the treadmill must follow the set speed, and your own running will be adjusted according to your own rhythm and frequency. In addition, when running on the treadmill, the vertical movement of the center of gravity of the body is less, and the upper body will lean forward more.

Second, look at the difference between the scenery and the interior. In addition to exercising, outdoor running is also to get in touch with nature for breathing fresh air. Indoor treadmill running can't experience the fun of outdoor running. However, in foggy days, running indoors is a good way to exercise.

Third, outdoor running is affected by the weather and other external environment, and indoor running is rarely affected. Outdoor running needs to consider weather, traffic and other factors, and indoor running needs not be considered. With the treadmill, you can run anytime and anywhere.

Fourth, physical function training. Outdoor running needs to judge the surrounding environment and complex road surface, so that the human body can constantly change the running posture, which can increase the strength of ligaments, activate more muscle groups and enhance the sense of balance. Moreover, you can control your running rhythm at any time during running, and your knee joint is not easy to get hurt because you adjust your speed. Treadmill running does not have this function.

Fourth, monitoring. The treadmill accurately measures the heart rate and calculates the calories you burn according to your exercise time. However, it is impossible to monitor outdoor running without wearing heart rate detection equipment, and indoor running is safer than outdoor running.

However, there is no complete conclusion about whether treadmill running is better or outdoor running, which mainly depends on personal needs and convenience. As long as you exercise scientifically, you can achieve the purpose of exercise both outdoors and indoors.

None of the answers is to the point. You can tell the difference only by the size of manual labor. For example, if you run one kilometer, running outdoors is equivalent to moving your body for one kilometer. Running on the treadmill forcibly moved the conveyor belt under one kilometer. Generally, the adjustment of the conveyor belt will not be greater than the weight, so the work (energy consumption) will generally not run as big as nature.

This is why ordinary people can run 1 km very hard, but they can easily run 1 km on the treadmill. In the final analysis, the resistance and energy consumption of each step on the treadmill are less than that of real running. To be extreme, it's like sliding for a kilometer. Will you be tired?