When you start to exercise, especially when the amount of exercise your body bears exceeds the capacity of your muscles, muscle soreness will occur. This is also a normal physiological phenomenon, as long as you control the amount of exercise properly and pay attention to rest.
After muscle soreness occurs, aerobic exercise such as walking or jogging can generally relieve muscle lactic acid and relieve sore symptoms.
Precautions for starting fitness: don't practice with a lot of exercise at the beginning, start with simple exercise and practice step by step; Pay attention to rest and adjust the amount of exercise when you feel sore. At the same time, massage, stretching and relaxation after exercise can effectively relieve muscle pain.