When using the arm strength device, you should do what you can. When you hold it, you should bring a rope to prevent your hand from slipping, causing the arm stick to fall off and hit yourself.

When bodybuilders choose the height of the arm, they can take whether the arm feels light or heavy when using the arm as the criterion. After all, we must ensure two basic elements, one is usability, and the other is to ensure the fitness effect. It is suggested that the arm strength is not very strong, or the first-time exerciser should start with 20 kg.

There is usually a ring-shaped closed rope on both sides of the arm, which is to ensure that we will not hurt ourselves because of the slippage of the arm during fitness. The gymnast should first check whether the ropes on both sides of the arm stick are in good condition. After confirmation, the exerciser should wrap his hands with a rope to ensure that the handle of the arm stick will not slip off, and then the exerciser can exercise.

Extended data

Matters needing attention

1. Before use, please check whether the connecting parts of the arm strength device are firm and not loose.

2. Please choose the arm strength device suitable for your body level to avoid pulling your muscles.

3. When in use, tie the safety belt rope on the handle of the arm strength device to your wrist.

4. When using, you should choose a relatively spacious venue to exercise, so as not to get rid of it and hurt people.

5. It is suggested that/kloc-children under 0/2 years old should not use the arm strength device.

6, when used, should be carried out at a constant speed.