As the saying goes, "where to eat, where to make up", there is always a saying in the fitness circle that eating chicken breast can reduce fat and gain muscle, but is this really the case? How can I make chicken breast delicious? Teach you how to fry chicken breast in a fitness meal, which is much more delicious than cooking.

Steps of frying chicken breast in fitness meal

1, preparation materials: a piece of chicken breast, an egg white, a carrot, half a broccoli, a little black pepper, a little oil consumption, a little honey and a sweet potato.

2. Slice chicken breast fat

3. Add oil consumption, black pepper and honey, mix well and refrigerate for more than half an hour.

4. While curing the meat, take out the washed carrots and broccoli with boiling water.

5. Heat the non-stick pan on low heat, and then fry the meat. When one side is fried, it is the opposite side, and the whole process is very small.

6. Turn the fried side over and repeat it several times.

7, eat out of the pot, you can add some sea salt and black pepper.

Protein is one of the main components of muscle. The more muscles grow, the more protein you need. The speed of protein synthesis determines the speed of muscle growth. Protein in chicken breast is easily absorbed by human body and can quickly supplement human needs; High protein, low fat and low calorie, chicken breast can be said to be the royal food in the fitness industry, and it is not wrong to lose fat and gain muscle!

Cook chicken breast with less salt, which will be more balanced with vegetables. Just like the fried chicken breast mentioned above, it will be delicious and in good shape.