First, give priority to the disadvantaged!

1. Use the left side before taking any heavy objects or instruments:

This includes holding dumbbells, holding barbells, loading and unloading barbell pieces, holding instrument handles, etc. Even if you want to grasp the handle of the puller, it is recommended to use your left hand first. For example, when you are ready to hold the chest of a rickshaw puller in a standing position, you must first grasp the handle with your left hand, and so must your legs. When preparing for any leg training, your left foot is ready before moving your right foot.

2. Unilateral training first left and then right:

When doing unilateral training, let the left hand or left leg train first, such as dumbbell bending with one arm or dumbbell bending with two arms alternately. It is recommended that the left hand be lifted first instead of the right hand. The same is true for leg training, such as training the left leg before training the right leg when doing lunges or alternating lunges.

3. After training, the stretching time is more left and less right:

Let the muscle fascia and nutrient blood flow on your left side be more than that on your right side, which can help the left side grow muscles.

Second, keep the same amount and intensity of training (you can prefer to train with dumbbells)

If you have obvious muscle imbalance at present and have found that there is a big gap between left and right strength, I suggest you change your training method:

The weight should be the one that can keep up with the load on the left. For example, to do dumbbell bending with one arm, and the left arm can barely do it with 15kg, then the right arm should also be stimulated with the same amount of training. Although your right arm may reach 12 stroke ... this is to keep up with the strength of your left arm and develop in a balanced way.

If you are training with a barbell, for example, when you do the eighth barbell bending, you find that your left hand can't exert strength and you do too many movements, you should end that group first, not continue to do it. If this continues, the right arm will borrow more, which may also lead to sports injuries.

Summary:

Keeping these points in mind during training will gradually improve the problem of uneven left and right, and it is not necessary to particularly strengthen the training intensity or weight of the left hand or left leg.

In fact, it is best to prevent left and right asymmetry before training.

Because usually after the asymmetry is discovered, the problem is already obvious, and at this time, more time and spirit must be paid to correct it. If you are used to using your right hand, you might as well learn from being left-handed, so that the left hand you don't use often takes part in daily exercise or training, which can not only exercise the flexibility and coordination of your body, but also enhance your innervation ability and avoid muscle asymmetry in advance.