Fitness exercises need to carry clothes, shoes, mobile phones and other personal belongings. In order to store these items, it is necessary to buy a fitness bag. Swimming is also a kind of fitness exercise, and the swimming bag for swimming can also be called fitness bag. What's the difference between a swimming bag and a fitness bag?
Generally speaking, there is not much difference between a swimming bag and a fitness bag. Physical exercise will make clothes wet, and swimming will also require storing wet swimsuits. Therefore, both the fitness bag and the swimming bag are made of waterproof fabrics, which have the functions of dry-wet separation and multi-zone setting, and are very convenient to carry.
If there is any difference, it is that the swimming bag may have a larger capacity, because the fitness bag only needs to carry personal belongings, while the swimming bag sometimes needs swimming training equipment, so the capacity is set to be larger.
Second, what do you need to put in the fitness bag?
Another difference between a fitness bag and a swimming bag is that the contents will be different. Usually, fitness activities carry less items. The contents of the fitness package mainly include:
1, fitness clothes
Generally speaking, sports T-shirts and bottoms require fabrics to be breathable and fit. What to wear before fitting, vest, short sleeves or shirts, shorts, tights or pants. As long as it meets your fitness plan, you can choose. Note that when the weather is cold, you should put a coat and sweatpants inside. For women, you can bring a sports bra.
2. Sports shoes
Good shoes are very important for fitness, and many fitness enthusiasts will wear sports shoes or running shoes; In addition, pay attention to carrying socks and slippers. Take an extra pair of socks to prevent them from getting wet and slipping off your shoes. Slippers are convenient for taking a bath in the gym after exercise.
3. Hair band or sweat band
When women exercise, they can tie their hair at the back with a hair band to prevent it from blocking their faces; For men and women with short hair, the sweat band can prevent the hair from hanging down to block the face and absorb sweat.
4, toiletries
After fitness exercise, generally take a bath, especially at lunch time or before going to work, and wash after fitness to maintain a good mental outlook; Commonly used bath products mainly include deodorant, shower gel, cologne, shower gel, shampoo, facial cleanser, razor and so on.
Step 5: towels
Towels can wipe off sweat and clean equipment, but not all gyms will provide towels for free, and considering hygiene, it is better to bring your own towels.
6.water bottle
You will be thirsty after sweating. You need to replenish water in time and bring a water bottle to drink water at any time.
7. Medical supplies
It is easy to get some minor injuries in the gym, such as blisters, minor cuts, abrasions, etc. You can put some medical supplies such as bandages and band-AIDS in your fitness bag.