1. To go to leg press, just like people stretching their thighs in the morning exercise, find a balcony or something, and tilt their legs up, but the difference is that the upper body should also lean forward, so that the bladder meridian and Du meridian of the upper body can also be pulled up.

2. Side leg press, or find a semi-Takaso or a balcony higher than semi-. Put your legs on your side, press your body on your side, and stretch your inner thighs and sides. You can stretch the kidney meridian, liver meridian and gallbladder meridian. Open the channels and collaterals of the legs, strengthen the waist and knees, and expel turbid qi and moisture from the body.

3. Stretch your abdomen and watch a yoga camel, but you will always be tired. You can put your back on the chair, that is, just put the chair under your back. Each action lasts 4 to 5 minutes. It can not only stretch chest muscles, but also relieve cerebral ischemia, beautify and strengthen facial muscles.

This position is called camel pose. It can not only stretch chest muscles, but also relieve cerebral ischemia and improve facial muscles.