2. HIIT: You can burn more calories in a short time through fast, high-intensity exercise and short rest intervals.
3. Weight training: Increasing muscle mass can increase basal metabolic rate and make the body consume more energy at rest.
4. Diet control: reasonably control the diet, reduce the intake of high-calorie, high-fat and high-sugar foods, and increase the intake of vegetables, fruits and whole grains.
5. Adequate sleep: Lack of sleep will lead to metabolic disorder and affect the weight loss effect. It is recommended to keep 7-8 hours of sleep every night.
6. Drink enough water: Water can help the body metabolize wastes and toxins, promote metabolism and reduce appetite.
7. Reduce stress: Long-term stress will lead to imbalance of hormone secretion in the body and affect the weight loss effect. It is suggested to relieve stress through rest, relaxation and exercise.