If the weight remains the same, the clothes become loose, but after putting on the clothes, I find that the clothes are loose and my pants are big. Now you can put on clothes that you couldn't put on before. It's obvious that you've lost weight.
At this time, if your weight has not changed, it means that your muscles have improved and your fat has decreased, which is a good thing, because your body's metabolism will also increase and the chance of weight gain will decrease.
After a period of dietary adjustment, you began to give up your hobby of snacks and no longer like fried, high-sugar and over-processed foods. Your appetite is becoming light, you like to eat all kinds of vegetables, and you no longer like heavy food and snacks, which is also a sign of slimming.
The change of healthy diet means that calorie intake is reduced, gastrointestinal peristalsis is improved, and the burden on the body is reduced. As long as the nutrition is balanced, losing weight is a matter of time!
When the number of stretches is reduced, fat people are more likely to feel tired, always feel sleepy and often stretch. This is because they have more body fat and their oxygen consumption will increase. As soon as their normal activity increases, they will sweat a lot and breathe faster, which is a sign of insufficient oxygen.
When you lose weight for a period of time, you find that your mental state has improved and the number of stretches has decreased, indicating that your body's cardiopulmonary function has been strengthened, or the fat content has decreased, which is a sign of slowly losing weight.
No longer reject sports. Many fat people are very resistant to exercise. Exercise consumes more physical energy. You need a strong body to keep exercising. In the process of fitness training, you need to get rid of the burden of the body, let the whole body muscle groups participate in sports, and increase calorie consumption. At the beginning, many high-intensity sports can't be done at all, so we can only start with low-intensity walking, jogging or cycling.
After a period of persistence, you begin to find the charm of sports. With the improvement of physical fitness, your body begins to adapt to the rhythm of exercise and enjoy the feeling of sweating. At this time, you no longer reject exercise, which shows that you have gone further on the road of losing weight. If you account for more than two of these three signs of losing weight, it means that your body is getting better slowly. Don't give up, but try to stick to it.