1, before, during and after exercise, the hydration must be timely and sufficient, and the daily hydration amount can be a little more than that of ordinary people.

2, fitness nutrition Try to choose some low-purine foods, such as pure whey protein, instead of soy protein.

Don't drink anything alcoholic before and after exercise, even beer and red wine.

4, the intensity of exercise should not be too large, long-term intensity will affect the excretion function of the kidney.

5, the frequency of fitness should not be too high, there should be enough rest time for blood uric acid metabolism.

If you don't pay attention to these, improper fitness will form high uric acid, and long-term carelessness will leave a hidden danger of gout.