With the development of the times, fitness became popular on the Internet, and more and more people began to choose this sport in pursuit of perfect body shape. This is a very good phenomenon. However, due to improper fitness methods, I went into a misunderstanding, failed to achieve my goal, and gave up fitness. Take stock of these mistakes today and see how much you have won.

1. Only do aerobic exercise and ignore strength training.

Many girls go to the gym to look at the back and forth fitness beauties on the Internet, vowing to develop vest lines and hips. Every time they go to the gym, they start an hour or even two hours of aerobic running. A few months later, they found that they were just one size smaller, but they didn't develop towards their ideal figure. Why is this? You should know that the perfect line has no excess fat, and more importantly, muscle. Without muscle support, how can there be buttocks and abdominal muscles?

2. Fear of becoming Schwarzenegger

Many girls know that weight loss requires strength training, but they only dare to use 1 2 kg dumbbells. Why? I'm afraid I'm too strong Come on, muscles are not that long. Practice a few more times and become like Schwarzenegger, and there will be muscular women everywhere. And the testosterone level of girls is not that high, so let's practice. Strength training will only make you sexier and taller.

3. Don't supplement nutrition after fitness.

I choose not to eat after fitness, because I am afraid that my hard working hours will be destroyed. If we don't eat, our torn muscle fibers can't be repaired, and that's white practice! This is why many boys say that they are not strong.

You can eat and drink after fitness without worrying about gaining weight.

There are not a few people who have such ideas. If you are gaining muscle, blind dieting will not make you grow high-quality muscle, but will only make your fat thicker. If there is no calorie control during fat loss, it will not be successful. So many people go to the gym to exercise for a long time, only to find that they are just marking time, and they should think about whether there is something wrong with their diet plan. So-called? Eat three points and practice seven points? It is not unreasonable.

5. Use heavy objects blindly

There are also many people who use weights that they can't control in the power zone. However, you have to understand what your goal is. If it is to grow muscles, abusing heavy objects will only increase your risk of injury, because you need to control your muscles to move at a constant speed and slowly during load training. Throwing a lot of weight will not make your target muscle group bear more, but will only borrow the strength of other muscle groups.

Fitness needs long-term persistence. It is absolutely not advisable to fish for three days and dry the net for two days, but it also needs the right method to achieve the goal. I hope everyone can avoid these mistakes and become their ideal figure as soon as possible.