The child is still in the stage of growth and development. It is very good for his health to supplement proper physical exercise at this time. First of all, I don't advise children to do some strenuous exercise. For example, they can walk for 30 to 40 minutes, which can reach 60 minutes after a period of exercise, or ride a bike, which can last for 20 to 30 minutes. As long as they insist, they should not fish for three days and dry their nets for two days. Persistence will greatly enhance their physique. And proper physical exercise can also increase children's immunity. Children are particularly prone to catch a cold, because their immunity is relatively low, but they can increase some immunity through proper exercise.

When the above-mentioned exercise has been going on for some time, you can add some other training, such as skipping rope or kicking shuttlecock, skipping rope for two minutes in a row, and then taking a rest for three minutes, so that one group can do three groups. Kicking shuttlecock can practice children's coordination, and children will be stupid at first.

Parents must be patient and learn to encourage their children to prevent them from losing confidence. You can also do some meaningful sports, that is, swimming. Children like to play with water. If she can swim for an hour every day, her health will be much better than that of children of her age.

In addition, I think climbing stairs is also a good exercise, but I don't think children will like it very much. At this time, parents should learn to lead them to climb stairs. I take the sixth floor as a group. I can rest for five minutes every time I climb six stairs. I can also walk from the sixth floor to the first floor and climb the sixth floor again. Just repeat it three times. ?