Aerobic exercise and anaerobic exercise should be combined, and the amount of exercise should be moderate, so as to improve the basal metabolic rate.

According to the latest British report, by then, high-intensity anaerobic exercise can achieve more weight loss than long-term aerobic exercise. You can watch the news on the internet for details. A British reporter personally experimented with 3-5 groups in each group for three minutes, and the weight loss effect was particularly good ~ such as belly rolling, squatting, jumping and so on.

I hope I can help you ~