The theory of exercise and fitness in traditional Chinese medicine not only requires men to do different forms of exercise according to their age, but also requires men to do different exercises according to the seasonal changes of the four seasons, so as to achieve the health care purpose of moving with the times and adapting to the weather.

In spring, Chinese medicine believes that we should pay attention to nourishing the liver in spring, so we should do some relaxing fitness exercises, such as Tai Ji Chuan, jogging, walking and Wuqinxi. And practice the word "shh" in the six-character formula.

In addition, spring is prone to "spring sleepiness", so men should go outdoors for moderate exercise, breathe fresh air and absorb the rising gas of nature.

Summer exercise should focus on cooling and heatstroke prevention. Swimming is the best choice, but for people with weak constitution, it is necessary to limit their exercise, otherwise it will cause negative effects such as loss of vitality and organ discomfort.

In autumn, you should choose jogging, qigong and other fitness methods, which will help men to converge and protect the yin essence.

In addition, attention should be paid to eye health care in autumn. The theory of photojournalism advocates that "calm down, sleep peacefully, close your eyes, knock on your teeth for twenty-one, swallow saliva, and rub your eyes with your hands several times. If you do this in autumn, winter and March, your eyesight will be greatly improved".

Due to the low temperature in winter and winter, it is easy to cause the damage of male yang, so it is necessary to strengthen exercise.

Keeping out the cold, strengthening yang and strengthening the body are the main purposes of winter exercise. Running, playing ball and qigong are all good choices, and it is more beneficial if you can do it in the sun.