Personal physique varies from person to person, and any fitness program is not absolute. Find the one that suits you. Bodybuilders practice every day, but the parts they practice every day are different. Practice your legs today, your chest tomorrow and your back the day after tomorrow.

The specific fitness plan should be based on your own physique. If you exercise for an hour today and feel very tired, there is no need to continue to exercise forcibly tomorrow. Take a good rest before exercising.

Because the body is in a state of exhaustion, it will be more vulnerable to injury, and the injury will not be worth the loss.

There are several steps to making a fitness plan:

First, determine your own goals. Is it to gain muscle or lose fat?

Second, self-positioning. The exercise mode of heavy weight and light weight is different. Knowing your physical condition can make a better plan.

Finally, make a plan. This plan doesn't have to be drastic, it needs to be within its own ability and can last for a long time.