Mabel Yuan's diet is unreliable. Nowadays, many stars have made a diet for perfect figure, but the vest line in Mabel Yuan is out of the circle, and many people learn from Mabel Yuan's diet to lose weight. The following sharing about Mabel Yuan's diet is unreliable.
Mabel Yuan diet is unreliable 1 First, Mabel Yuan diet.
1, three meals a day on February 25th.
Breakfast: Don't eat too much for breakfast. After getting up, drink a cup of honey water to detoxify and clear the intestines, then eat some nuts and soak a bag of brown rice paste. Although you won't feel full after breakfast, you won't be too hungry.
Chinese food: Chinese food is half a sweet potato and boiled vegetables.
Dinner: Dinner is directly solved with a cup of yogurt.
Exercise: Walk fast for one hour (60 minutes) and stretch for 20 minutes.
2. Eat three meals a day on February 26th.
Breakfast: a cup of honey water, a bowl of brown rice lake and a bowl of egg custard.
Lunch: Sandwiches (whole wheat bread, eggs, vegetables)
Dinner: An orange.
Exercise: Walk fast for one hour (60 minutes) and stretch for 20 minutes.
3. Eat three meals a day on February 27th.
Breakfast: a cup of honey water, a bowl of brown rice lake and an apple.
Lunch: One serving of corn and boiled lettuce.
Dinner: a cup of yogurt.
Exercise: Walk fast for one hour (60 minutes) and stretch for 20 minutes.
Mabel Yuan slimming book
Second, is the diet science in Mabel Yuan?
1, lack of protein and fat.
Protein and fat are necessary for the normal operation of the body, so the total daily calorie intake should include protein, carbohydrates and fat, and the ratio is almost 1: 2: 1.
2. The total daily intake is lower than basal metabolism.
Judging from the diet of the previous day, the calorie is about 400 calories, and the basal metabolic rate of an adult woman is at least 1300 calories per day. Therefore, if you eat this recipe every day, it is likely to lead to a decline in basal metabolic rate. This is not only bad for losing weight, but also harmful to various organs of the body. Not only that, your period may say goodbye to you.
After reading Mabel Yuan's diet above, I believe many people will take action! However, I would like to remind you that losing weight is risky. You must pay attention to your personal physique during the process of losing weight, and you should not be too impatient.
Mabel Yuan's diet is unreliable. Mabel Yuan made another big move, A4 waist.
Abdominal Pilates 1: Lie on your back, with your hands bent, elbows outward, and hands on your head. Legs close to knees, feet can be slightly separated, pay attention to abdomen. Raise your head forward, drive your upper body off the ground, keep your legs still and inhale at the same time. Slowly lower yourself and repeat the action 20 times. Pay attention to abdominal exertion and don't strain your neck.
Abdominal Pilates II: Lie flat on the ground, raise your head with your hands close to your ears, palms facing each other, and leave the ground. Put your legs together, then lift them so that your thighs are vertical to the ground and your calves are parallel to the ground. Pay attention to the abdomen. Keep your legs still, raise your head with your shoulders, paddle forward with your hands and stop at your waist. You can feel your stomach contracting when you curl up. After a period of time, you can successfully abdomen.
Abdominal Pilates III: Lie flat on the ground, put your legs together, and then lift up so that your thighs are vertical to the ground and your calves are parallel to the ground. Hands straight up, perpendicular to the ground, palms facing each other. The legs change from a bent state to a straight state, making an angle of 45 degrees with the ground. At the same time, raise your head, paddle down with your hands and stop at your waist.
Abdominal Pilates IV: Lie flat on the ground, put your hands on your head, elbows outward, legs together, then lift up, and make your thighs vertical to the ground, your calves parallel to the ground, and then turn right. Turn your body to the other side and keep your right leg straight forward for 5 seconds. Turn in the opposite direction again, and the leg will become the right leg kneeling on it, and the left leg will straighten forward and repeat the action.
What are you waiting for when you see the four kinds of stomach-reducing exercises introduced above? Make an exercise plan and start practicing every day. The most effective way to lose weight is simply to eat less and practice more. The exercise method has been shared with a given MM, and if it is used together with some weight loss products, the effect will be doubled.
As long as you have a strong will and can keep practicing, whether it's vest line or A4 waist, you deserve it!