Exercise is good for us in many ways. Needless to say, exercise can enhance our physical strength. In team sports like basketball, volleyball or football, we will learn the importance of cooperation. When participating in sports competitions, we will try our best to win and inspire our competitive spirit. After a period of exhausting work, exercise can also help us relax. However, as the saying goes, "everything has two sides", and sports is no exception. If we are not careful when participating in sports activities, we may hurt other players or ourselves. Besides, excessive or strenuous training is harmful to our health.

My participation in sports tells me that sports can make us healthy physically and mentally. This is also a good way for people to get to know each other, which can enhance the friendship between people. As long as we are careful enough, exercise will only bring us benefits.

Advantages and disadvantages of sports.

Exercise is good for us in many ways. Needless to say, exercise can enhance our physical strength. In team sports, such as basketball, volleyball or football, we all learn the importance of cooperation. Taking part in sports, we try our best to win, which can stimulate our competitive spirit. After a period of exhausting work, exercise can relax us. However, as the saying goes, everything has two sides, and sports is no exception. When taking part in sports activities, if we are not careful enough, we may hurt other athletes or ourselves. Besides, excessive or strict training may be harmful to our health.

My experience in sports tells us that sports can make us healthy physically and mentally. This is also a good way to get to know each other and promote friendship. Therefore, as long as we are careful enough, exercise is harmless.