1. Is it good for your health to do only anaerobic exercise?
1, only doing anaerobic exercise is not good for your health. Anaerobic exercise refers to the practice of holding your breath for a moment. At the moment when you stop breathing, oxygen can't be delivered and fat can't be consumed like aerobic training. Only doing this kind of exercise is easy to cause muscle injury, and it is easy to produce lactic acid, a fatigue substance, which will lead to muscle pain. In addition, sudden and vigorous exercise can easily raise blood pressure. If you want to lose weight or keep fit, don't do anaerobic exercise.
2. When doing anaerobic exercise, you must pay attention to the difficulty of sucking, dyspnea and chest tightness. All these indicate that employees' cardiopulmonary function is poor, so they should stop exercising immediately and can't continue exercising. Check in time to find out the reason. If the exercise intensity is high, you need to adjust the training intensity. It is suggested that when you do anaerobic exercise, you must first carry out some physical fitness tests and cardiopulmonary function tests. On the premise of inspection, a training plan can be made to make the training the most scientific, otherwise some unexpected accidents will easily occur. This problem will seriously affect the life of bodybuilders.
Second, the method of anaerobic exercise?
1, first strength training, then aerobic strength training for 40 minutes to 1 hour, and then aerobic training for about 30 minutes. Muscle should also be exercised and fat should be consumed!
2. Aerobic training time should not be too long. It is suggested that each aerobic training time should be limited to 40 minutes. This will not lead to muscle loss, which is more conducive to muscle formation.
3. Don't want to raise protein. The tearing of muscle fibers requires a lot of protein, so a lot of protein is needed in the process of muscle formation.