1, weight-bearing running, the medial calf muscles will be strongly stretched, and leg strength can also be exercised, and endurance can also be exercised in the process of weight-bearing running, so it is a very good method to exercise the medial calf muscles.

2, leapfrog, need to be supported by the strength of the whole leg, you can also exercise the explosive power of the leg. In the process of leaping over the steps, you can become more and more explosive, and you can make your leg muscles soar. This is one of the most effective ways to exercise the inner muscles of the calf.

3. Jump with one leg. Jump with one leg for a certain distance on the flat ground, and then jump with each leg for three groups, which can exercise the explosive force of the calf and effectively exercise the inner muscles of the calf.

4. Skipping rope is very effective when exercising the muscles inside the calf, mainly when the toes touch the ground, and then bounce off the ground through the strength of the calf, which can make the muscles inside the calf explode, so skipping rope is very effective when exercising the leg muscles.

After calf exercise, paying attention to stretching activities can avoid the further development of the lateral muscles of the calf and maintain the symmetry of the calf.