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Pamela has aerobic exercise and anaerobic exercise. Pamela has many moves, so you can practice them by yourself. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Aerobic exercise is characterized by low intensity, fast pace and long duration.

The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed and explosive force are too fast, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply".

Whether it is aerobic exercise or not is measured by heart rate. The amount of exercise to keep the heart rate at 150 beats/min is aerobic exercise, because the blood can supply enough oxygen to the myocardium at this time.

Common anaerobic sports are: sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training (long-term muscle contraction) and so on.

The advantages of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. When doing aerobic exercise, it is required that the exercise time is not less than 1 hour, 3 to 5 times a week.

Through this exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state. Aerobic exercise is the main way of fitness.