I went to ask my gym instructor this afternoon! He told me some simple training methods worthy of attention! See for yourself! It's just what you think suits you! 1. Strength exercises have high requirements for the heart. High-intensity exercise will do a little harm to the heart. While doing strength exercise, you should also keep aerobic exercise ~ the exercise that is most beneficial to cardiopulmonary function, but it is best not to practice both together! ! ! ~ Don't worry about heart disease!

(If you train by yourself, you'd better do high-intensity training 2 to 4 times a week, and you must pay attention to safety during training to avoid accidental injuries. The so-called high-intensity training is to practice with a barbell with a heavy load. There are three typical and commonly used methods: squatting with weight, lifting the bell and snatch. In short, the higher the score of these exercises, the better your jumping ability.

As for the weight, number of groups, times and action specifications of each exercise, the principle is:

1, high-intensity training at least twice a week, not more than four times, to give the body too much recovery time, but it should be carried out all the year round without interruption.

2. The above three exercises are best arranged in each class.

3. Pay attention to the technical action specifications of high-intensity training, and don't mess around.

4, small strength training refers to the use of a variety of comprehensive training equipment and dumbbells for training. Lighter weight, more groups and times. The purpose is to improve muscle endurance, thicken muscle fibers and reduce fat. Small strength training can be practiced every day, but it is best not to do it at the same time as high strength training. Regardless of high-intensity or low-intensity training, one training session should not be too long, and 1.5 to 2 hours is appropriate. )