Dancing is good aerobic exercise and consumes fat quickly. As long as you insist on aerobic exercise for a long time, you can naturally lose weight. At the same time, we should also pay attention to diet conditioning, eat less and eat more meals to avoid overeating and eat less greasy food.
What is the fastest dance to lose weight? Belly dancing is undoubtedly a way to lose weight, and it is also a new hot spot to lose weight in recent years. The movements are simple and easy to learn, and there is no need to worry about any harm to the body, and it is not limited by age and size at all. For any woman who loves beauty, trying to lose weight is a good way.
Jazz Dance Jazz dance is an aerobic exercise. Jazz dancing 3-5 times a week for 30-50 minutes each time can shape the devil's figure.
Tap Dance Tap Dance integrates dance, fitness and entertainment. It almost always moves through its feet and follows the rhythm of the music. The beauty of hearing and kinesthetic sense is incomparable to other dances. The changeable style of tap dancing attracts men, women and children all over the world. According to research, 45 minutes of tap dancing is equivalent to 5000 meters of exercise, which is one of the most effective dances for fitness and weight loss.
Dancing to lose weight 3 points for attention 1. Don't jump immediately after dinner. It is more appropriate to start dancing about 40 minutes after a meal, otherwise it may lead to gastrointestinal spasm and abdominal pain, which may cause gastroptosis over time.
2. Warm up before dancing. No matter what kind of dance, we should warm up before dancing. Warm-up can make the body's circulation smoother, mainly stretching tendons and moving joints.
3, don't wear hard shoes to jump, women try to wear wedge shoes to jump. The floor of the dance floor is smooth, and it is easy to slip when dancing with hard shoes, which is also harmful to the tendons and joint tissues of the calf.
4. When dancing, don't move too much, so as to avoid sudden large-scale neck twisting, waist turning, hip turning, lower waist and other actions to prevent falling or joint and muscle injury. If you can't breathe well, you should rest for a while before deciding whether to continue practicing. Once you feel unwell, such as leg fatigue, dizziness, palpitation, etc. You should stop practicing at once.
Don't go home from work immediately after the dance, but do some relaxing activities to relax, such as gymnastics, walking, etc., so as to relax the whole body muscles. Because the muscles that have been in a state of tension are easy to get hurt and even cramp.