Does spinning make your legs thicker? Usually not.
Proper use of spinning bike generally does not make the legs thicker, but also has a certain stovepipe effect. But if the movement is unreasonable, it may also become thicker.
The reason why spinning makes legs thicker is 1. Long-term anaerobic training spinning is high-intensity aerobic training, but many courses are fast, which leads to anaerobic exercise for a period of time, which will promote the increase of leg muscles, and will lead to the thickening of legs in the long run.
2, the body rotating bicycle will * * * the illusion of leg muscles, leg muscles will be a lot of congestion, in a state of tension, legs will thicken in a short time, but this is only temporary, this feeling will make people feel that legs will thicken, but it is actually false.
How to avoid the leg thickening caused by rotation 1 and develop the habit of stretching. Actively stretch the leg muscles after each rotation to prevent muscle bundles from sticking and gathering, which can effectively stretch the muscles evenly. Legs will look longer.
2. Don't do anaerobic training for a long time, avoid explosive sprint riding, and maintain a state of moderate intensity, stable rhythm and long duration, which can effectively reduce the weight of leg fat without thickening.
What should I do if spinning makes my legs thicker? 1, leg stretching * * * Adhere to leg stretching and * * *, which is beneficial to blood circulation in the legs, accelerates metabolism and helps the legs to become thinner.
2. Taking part in long-distance running is a long-term aerobic exercise, which mainly involves leg muscles. Long-term running can consume some leg muscles and reduce fat as a whole, and finally achieve the goal of stovepipe.
Cycling often can help us improve our cardiopulmonary function and physical fitness. And many people worry that rotation will make their legs thicker.
Spinning bike 1 notes. Adjust the seat. Before riding a spinning bike, align the widest part of the pedal with the strap on the pedal, which will help to apply force correctly when pedaling. In a pedaling posture, the plumb line of the front knee is aligned with the center of the pedal, and the distance from the seat cushion to the handle is correct. The height of the chair is about as high as his hip bone. When you step on the lowest point, your knees should bend slightly. If your knees are completely straight and your hips shake when you step on them, it means that the chair is too high.
2. Be sure to warm up and stretch the back of the thigh, and hook your right foot with the ground and pedal as much as possible. Imagine sitting back on your hips, pressing your upper body forward, feeling the stretch on the back of your right leg, putting your hands on your waist to keep balance, and changing your feet after 10 seconds.
Hip stretching, knee bending, right ankle resting on the left thigh, imagine the way of hip sitting back, drive the upper body to press forward, pay attention to keep the hips on both sides horizontal, stretch the outside of the right thigh, and stop 10 seconds to change sides.
Stretch the front thigh, stand with your left foot, hold your right ankle with your right hand, try to be close to your hip, and stretch your front leg muscles. 10 second.
3. Not too fast. Beginners are advised to find a suitable frequency and then increase the amount of exercise. The average person's trampling frequency is about 60-80 times per minute. Every time you ride, you should have at least 20 minutes of high-frequency and low-speed warm-up (that is, more laps and less effort) to make your body sweat slightly, otherwise sudden high-intensity exercise will easily cause physical discomfort.
4. Requirements for stretching and relaxing after riding: stand with your hands on your back and stretch to the top of your head 10 second, then bend left and right 10 second; Hands folded forward, knees bent, upper body arched, back stretched 10 second; Put your hands behind your back 10 second, and clamp the scapula to increase the extension.