If we pay attention, there are more and more women running on the playground! Women account for a large part of the running crowd! People say that it is women's nature to love beauty, and many women want to change their bodies by running!
However, with the increase of running time, they found a terrible fact that their thighs and calves are getting thicker and thicker, and their health is getting worse and worse, so that they all gave up running!
In fact, many people will encounter such problems in their lives and bring great troubles to themselves. In fact, as long as our running methods are scientific and reasonable, we can avoid this situation very well!
Today, I will tell you how to avoid muscular legs and hard muscles.
1. Avoid running.
In fact, many people know that running fast is very stressful to the body, very bad for our knee health, and it is easy to strain our muscles!
But what many people don't know is that running fast for a long time can easily cause our thighs and calves to thicken! Because the muscles of human body are divided into fast muscles and slow muscles! The fiber of fast muscle is much thicker than that of slow muscle!
Running for a long time will increase the proportion of fast muscles and make our thighs and calves thicker! So in order to avoid thick legs, you must jog!
Warm-up and stretching
In fact, proper warm-up and stretching before running can reduce the viscosity of muscles, improve the toughness and elasticity of muscles, let muscles fully relax and let muscles absorb more impact!
Many people ignore this before running. Over time, our thighs and calves will become thicker and thicker! So be sure to spend ten minutes warming up before running!
At the same time, stretching after running is also very important, because it can well eliminate lactic acid accumulated in the body, prevent our muscles from hardening and prevent our legs from thickening!
3. Relax the foam shaft
Many people have never heard of the word foam shaft. In fact, it is a good relaxation artifact! It is a good way for us to relax our thighs and calves with foam shafts after running!
The foam shaft can relieve the fascia of the leg, lengthen the leg muscles and refine the leg fibers, so that our thighs will become thinner and thinner. At the same time, the foam shaft can also eliminate the lactic acid in the legs and prevent the legs from getting thicker!
Take a hot bath.
If possible, you can take a hot bath after running. Hot water can promote blood circulation in the legs, accelerate blood flow in the legs, eliminate excessive lactic acid in the legs, and prevent muscle growth in the legs!