1: Drink a big glass of water in the morning, and then don't eat too much for dinner! ! Then don't sit on the sofa after dinner, but stand against the wall 10 minutes, because if you sit after dinner, the digestion speed is slow and then the absorption time is long.

2; You can only choose one dish and one bowl of rice at noon.

You shouldn't eat at night, but if you exercise at night, eating chocolate before exercise is to increase calories and lose weight, and you will sweat a lot and not be very tired.

Practice method

1: Go to the treadmill for an hour. Do sit-ups in groups of 2:20 and do five groups. 3: I don't know how soft you are If you can, you should get off the vertical fork and do stretching exercises after a quick walk, so that you can exercise your beautiful figure. I learn to dance. There are many ways to lose weight, but it depends on whether you can keep it down to 1 14 kg in the week before I lost weight last year. I lost weight 102 kg, but what I gave you was not my method of losing weight at that time. I feel that you will give up in two days, so this hope I give you will help you.