But this sport may be suitable for young people.
But not necessarily suitable for people of all ages. If you are obese,
Running will increase the burden on your knee joint.
Every step,
This is a powerful impact on the knee joint. In addition,
Running is not a part of the most basic lifestyle of human beings.
And walking is. So,
If we want to achieve harmony between man and nature,
You must adopt a more humane exercise method. This varies from person to person, and there is a standard that you have finished exercising.
It is best to feel refreshed and slightly tired. of course，
If you do sweating exercise,
On the contrary, it is not good for your health. You know, Chinese medicine believes that,
Blood and sweat are homologous,
Sweating a lot,
Will do too much harm to your qi and blood,
Not suitable for health preservation. This is also the reason why many athletes don't live long.
My opinion: First, it is easy to sweat when the air conditioner is turned on in the gym. Second, you are weak and easy to sweat. This exercise is nothing if you improve your quality. Third, sweating is also good. Let the toxin pass out of the body. Ok, personal opinion haha