Everyone's physique is different, and so is his thinness. Some people have good spleen and stomach, fast metabolism and fast weight loss. Some people have poor spleen and stomach and slow metabolism. Even if the method is correct, the effect will be reduced. If you want to lose weight quickly, you must first adjust your spleen and stomach. You can buy some red bean and coix seed porridge, and add some Poria cocos, Euryale ferox, Lycium barbarum and yam when cooking, which has the function of eliminating dampness and strengthening the spleen and stomach. Before I lost weight, I only ate an apple at night, which caused my spleen and stomach to be bad. Later, my friend introduced me to buy Binong adzuki bean coix seed powder, which basically lost 9 pounds a month. It can not only replace dinner, but also strengthen my spleen and stomach. To lose weight, I must first adjust my body, spleen and stomach function and lipid metabolism. After conditioning, it is easy to lose weight after my body reaches its best state. And if I adjust my fat metabolism, I can metabolize fat independently and never gain weight again. That's how I adjusted myself. I'm in great shape now.
Scientific and healthy methods to lose weight
1: I am full at six o'clock for dinner and not full at eight o'clock for breakfast and lunch every day.
Sleep for about seven hours every day.
Run at least five kilometers every day, you can run more points.
Usually eat less meat and more vegetables, and it is best not to eat fat.
5. Eat less high-calorie food, such as pizza.
Constitution of traditional Chinese medicine refers to the individual particularity of structure, function and metabolism formed in the process of acquired growth and aging based on innate endowment. Physical factors have two meanings in pathogenesis: first, the specificity of physical determines the susceptibility to pathogenic factors or certain diseases; Second, physical factors determine the development process of the disease. It contains two meanings.
Generally speaking, the body with strong constitution or strong yang is mostly heat syndrome, which has strong tolerance to heat-clearing and pathogenic drugs, but is particularly sensitive to warm drugs; People with weak constitution or yin deficiency are mostly deficiency-cold syndrome and are particularly sensitive to cold medicines. Constitution classification is a conclusion based on the evaluation of human health and adaptability according to the theory of traditional Chinese medicine.
The classification of TCM constitution types is based on the pathological characteristics of TCM, because the constitution theory itself is the characteristic of TCM cognitive diseases. In essence, there are eight TCM physique standards in this lecture, and tongue coating and pulse condition are generally not mentioned, because they involve the process of diagnosis.
According to Chinese medicine, people's physique can be classified. According to the research results of traditional Chinese medicine, people's physique is generally divided into nine types. The Research and Application of China Constitution Classification Standard, led by Professor Wang Qi of Beijing University of Chinese Medicine, divides China's constitution types into peaceful type, qi deficiency type, yin deficiency type, yang deficiency type, damp-heat type, qi stagnation type, phlegm-dampness type, blood stasis type and characteristic type. A * * * is divided into these 9 categories.
Peaceful type: normal diet, good sleep, smooth defecation, cheerful personality, strong social and natural adaptability, is a typical peaceful constitution.
Qi deficiency type: dull speech, sweating, shortness of breath, fatigue and weakness, which is qi deficiency constitution. In terms of personality, such people are generally introverted, emotionally unstable, timid and unwilling to take risks.
Yin deficiency type: If a person is afraid of heat, he often feels feverish hands and feet, flushed or reddish cheeks, dry skin, dry mouth, easy insomnia and frequent dry stools, that is Yin deficiency. Most of them are extroverted, active and impatient.
Yang deficiency type: even in hot summer, you can't stay in an air-conditioned room because these people are afraid of cold. Always cold hands and feet, afraid to eat cold things. How quiet and introverted. These people belong to yang deficiency constitution.
Damp-heat type: If you see a person, his face and nose are always shiny, prone to acne and boils, and he can smell the odor with his mouth open, then he is damp heat constitution. Such people are also prone to sticky stools, yellow urine and impatience.
Depressed gas type: Sister Lin in A Dream of Red Mansions is a representative of depressed gas constitution, with a melancholy and fragile personality. This kind of person is generally thin, often unhappy, sentimental, loss of appetite, prone to panic and insomnia.
Phlegm-dampness type: The biggest characteristics of this kind of people are broad-minded, fat, soft and fat abdomen, greasy skin, sweating, swollen eyes and drowsiness. Gentle and steady personality, good at patience.
Blood stasis type: when brushing your teeth, your gums are prone to bleeding, your eyes often have red silk, your skin is often dry and rough, your skin color is generally dark, and you often have symptoms such as physical pain, irritability, poor memory, forgetfulness and impatience.
Idiopathic: Generally speaking, people are allergic to different substances, such as pollen allergy or certain food allergy. This is what Chinese medicine calls idiosyncratic physique. Most of them are hereditary.