Exercise is often listed as one of the exercise courses to lose weight, burn fat and lose weight, which requires little space and can achieve sweating all over in a short time. Bobby jump is very similar to our standing jump, which is a common whole-body exercise in strength and aerobic training.

The action of supporting the wall and turning around seems simple, but if you persist for five minutes, you will sweat all over and lose weight significantly, which can effectively slim down the sides and limbs of your waist and abdomen!

Opening and closing jumps can effectively improve heart rate and basic metabolism of the body. It can not only be used as a warm-up exercise, but also burn fat. The most important thing is that jumping can abuse the whole body fat, just in a small open space at home!

Note: Knees can be kept slightly bent, which can effectively prevent the impact on the body when jumping. Slight bending can effectively block the impact force without causing too much vibration to the body.

The action is simple, you don't need to go to the gym, and you don't need to go to a big place. You can do it anytime, anywhere, but it can effectively burn body fat.