Many members asked me how to keep healthy. In addition to burning fat for one hour in street dance aerobics every day, it is also important to exercise at home.
When you get home, it is important to keep a three-point figure: a happy mood every day, adequate rest every night (you must sleep before eleven o'clock), and finally a balanced diet. Let's share my personal fitness recipes:
7: 00 breakfast: a Nutrilite fruit cellulose tablet+a bottle of Yakult+a cup of 250ML water+a large cup of 500ML five-color fruit and vegetable juice (tomato+carrot+soybean+broccoli+an egg+a spoonful of plant protein powder)+a pair of Nutrilite Bilijian vitamin tablets.
Dinner is served at 9: 00 am: a large glass of 500ML water+a spoonful of vegetable protein powder+two tablets each (vitamin B, vitamin C and mineral calcium and magnesium tablets).
1 1: 00 Chinese food: a Nutrilite fruit cellulose tablet+a bottle of Yakult+a cup of 250ML water+a large cup of 500ML five-color fruit and vegetable juice (red beans+pumpkin+corn+cucumber+onion+an egg+a spoonful of vegetable protein powder) +20g beef jerky+a pair.
/kloc-lunch at 0/3: 00: a large glass of 500ML water+a spoonful of vegetable protein powder+two tablets each (vitamin B, vitamin C and mineral calcium and magnesium tablets).
Lunch at 65438 +05: 00: a large glass of 500ML water+a spoonful of vegetable protein powder+two tablets each (vitamin B, vitamin C and mineral calcium and magnesium tablets).
17: 00 dinner: a Nutrilite fruit cellulose tablet+a bottle of Yakult+a cup of 250ML water +20g shrimp (or two eggs)+a pair of Nutrilite Bilijian vitamin tablets.
18: 30 one-hour street dance aerobics
Go to bed at 22: 00