There are many factors affecting height, mainly including genetic factors, gender, nutritional factors, maternal and pregnancy factors, living environment, systemic diseases, endocrine diseases and so on. Every baby's growth and development has its own characteristics, as long as you eat well and sleep well.

Of course, moderate exercise can strengthen bones and promote growth and development.

Sports that can help you grow taller include longitudinal stimulation and stretching.

1.？ Longitudinal stimulating exercise is helpful for height climbing, such as skipping rope, rafting, pole vault, long jump, vertical jump, one-legged jump, double-legged jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating and skiing.

2. Stretching exercises are also good for height, such as aerobics, aerobics, rhythmic exercises, unarmed exercises, stick-holding exercises, pull-ups, carrying water, swinging, looping on single and double rafters, chest expanding, kicking and swinging, leg press and other stretching exercises. You can choose to swim in summer.

3. Full-body exercise, such as basketball, volleyball, table tennis, tennis, badminton, rowing, etc., also helps to grow taller. Reasonable exercise, combined with reasonable nutrition and adequate sleep, is conducive to growth and height.