Lung-increase vital capacity and reduce smokers' desire to smoke.
Back-strengthen the strength of back muscles, with little harm to the back.
Legs and feet-walking is equivalent to strength training for bones, which can obviously enhance the strength of bones and muscles of legs and feet.
Walking can cure diseases-no more than three hours a week can reduce the risk of cardiovascular disease by 35%~40%.
Walking for more than 45 minutes three days a week can prevent Alzheimer's disease
Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a curative effect of 50% on type II diabetes.
1. Walking can enhance the heart function and make the heart slow and strong.
2. Walking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
3. Walking can strengthen muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and rebirth.
Thank you.
4. Walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, enhance appetite and prevent hyperlipidemia.
Stress, diabetes, obesity, habitual constipation and other diseases have a good effect.
5. Walking in the fresh outdoor air can make the brain thinking activities clear and flexible, which can effectively improve the mental fatigue of village girls.
Study and work efficiency. According to the test of relevant experts, those who walk for one hour three times a week for four months and those who don't walk.
Compared with people who like sports, the former has sharp reflexes and has more advantages in vision and memory.
6. Walking is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts, when
When fidgety and anxious emotions come to mind, walking quickly for about 15 minutes can relieve tension and stabilize emotions.
Xu.
7. Sticking to regular walking will eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve.
Heart palpitations, heart palpitations.
8. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the mechanism by which blood sugar is converted into triglycerides.
Yes
9. Walking can reduce the accumulation of abdominal fat and keep your figure beautiful.
Walking can reduce the possibility of thrombosis and myocardial infarction.
1 1. Walking will reduce the production of hormones, and too much adrenaline will lead to arterial diseases.
12, walking can protect the environment, eliminate waste gas pollution, strengthen the body, improve the immunity, reduce diseases and prolong life.
life