Of course, it is better to wear running shoes on the treadmill. Running shoes are specially designed for running, focusing on the shock absorption of the human body during running and reducing the impact on heels, ankles and knees. Running shoes are very light. But be careful not to wear running shoes for physical contact, because the soles of running shoes are sharp and hard, which is easy to scratch others or yourself.

If you don't run and only wear it indoors, it is recommended to wear table tennis shoes. The soles of these shoes are wide, elastic and non-slip, and the shoes are shallow, which makes your feet feel quite relaxed and flexible.

If it's aerobics, it's perfect to wear modern dance shoes.

The sole of modern dance shoes is divided into two parts, and the sincere material in the middle can completely liberate the arch, thus making very flexible foot movements. At the same time, it does not lose the protection and shock absorption functions of mainstream sports shoes.