Whether it is to gain muscle or lose fat, you need to pay attention to diet during fitness training, otherwise the fitness efficiency will be greatly reduced.

Sweating doesn't mean losing fat.

Sweating is the body's performance of regulating body temperature. Without water, the body loses its weight. When you replenish water, your weight will rise again.

Drinking more water can suppress hunger and reduce appetite.

In addition to eating three meals regularly every day, you can drink more water at other times, control calorie intake, improve the body's metabolic cycle, and help accelerate fat burning.

Don't rely on any weight loss products.

Products are unreliable, and most of them are IQ taxes. To lose weight, you still have to open your legs and shut up.