Abdominal chakra, also called abdominal muscle chakra, is mainly an instrument for exercising abdominal muscles. The target muscles are rectus abdominis and transverse abdominis. There are many auxiliary muscles, such as pectoralis major, rotator cuff, back and leg muscles. Where can I exercise my abdominal chakras? The training of abdominal chakra is a systemic compound action, so there are many auxiliary muscle groups. But the target muscles are rectus abdominis and transverse abdominis. The most important thing is abdominal muscle and waist strength. Anterior deltoid muscle bundle of latissimus dorsi. Forearms can also make the chest muscles and abdominal muscles bigger. The lower part of pectoral muscle, infraspinatus of latissimus dorsi, teres minor of teres major, and posterior bundle of deltoid muscle should be gradual. You may not be able to do a standard kneeling posture for the first time, but if you keep practicing for a few days, the muscles in your stomach will gradually stop hurting. I suggest you play abdominal wheel: take a kneeling position first, and stick to it if it is not standard. As long as you feel muscle pain in your stomach, it means that exercise is effective. However, the biggest role of the abdominal chakra should still be aimed at strengthening the core. Convenient and fast, you can carry it with you, which is an advantage that hanging legs do not have! It will not cause great pressure on the lumbar spine, which is an advantage that sit-ups do not have. After all, many people have backache after practicing sit-ups! Abdominal chakra requires higher core deep muscle groups and needs strong core stability, which is an advantage that flat support does not have! Abdominal muscles also have some training for the back, and it is easier to use the "stretching" function of latissimus dorsi than pull-ups, which is also an advantage that pull-ups do not have. To sum up, using abdominal chakras well can stimulate deep core muscles+shallow waist and abdomen muscles+back muscles.