Water can keep the balance in our body. It can not only keep the skin moist and relieve fatigue, but also promote our metabolism. Usually drinking 8 glasses of water a day should increase when you lose weight. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. A person sometimes feels tasteless when drinking boiled water. You can make some slimming drinks yourself, such as pouring lemon juice, honey and other fruit and vegetable juices into water, which is delicious and slim.

Weight loss method 2: reasonable diet to lose weight

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Foods that need to be processed: the processing mentioned here is not deep processing, but a little work needs to be done before eating. For example, peanuts with shells should be shelled before eating, so people tend to eat less.

Weight loss method 3: reduce calorie intake

Experts pointed out that the nutrients contained in animal and plant foods can be divided into five categories: carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, controlling the intake of these three nutrients during weight loss is ultimately to reduce calories. If you want to lose weight quickly, you might as well control the calories of food you eat every day with a calorimeter, so it's easy to lose weight.

Method 4: Exercise regularly.

Establish a good lifestyle. Developing good exercise habits can promote metabolism, exercise all aspects of the body, and most importantly, help you consume a lot of calories. Exercise is the most scientific and green way to lose weight. Exercise to lose weight is a way for obese people to consume excess fat in their bodies, promote metabolism and achieve the goal of losing weight through certain aerobic exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. The most common exercise to lose weight.

Method 5: refuse to stay up late for a long time.

Staying up late for a long time will seriously affect the operation of human physiological clock and easily lead to physiological disorder and abnormal metabolism. According to research, when women lack sleep, they will consume 329 calories more than usual. Because the human body will secrete an endocrine hormone called "leptin" during sleep, and this leptin will promote metabolism. If you stay up late, it will affect the secretion of leptin and lead to obesity.

Weight loss method 6: eat less and eat more meals.

Eat less and eat more to lose weight. Eat less every meal and more than a few times a day. Maybe this will delay a little time, but it will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrients. You know, it takes a lot of heat to start the decomposition function of the human body. Compared with those who only eat one or two meals a day, but are full every time, eating less and eating more meals is really much healthier and consumes more calories.

Weight loss method 7: Turn the hula hoop frequently.

Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate fat burning, especially for thin waists. However, remember to pick up your hula hoop whenever you have time, for example, don't forget to shake it when watching TV.

Weight loss method 8: Hold your head up and hold your chest at any time and place.

Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.

Weight loss method 9: take the stairs.

When you go for a walk in the park, there are usually stairs, so you can walk more. You can take a few stairs when you go home without taking the elevator. If you can take the stairs 10 minutes every day, climbing the stairs can burn a lot of fat, especially for the buttocks and thighs, and it is also good for exercising the whole body. However, when everyone is climbing the stairs. Be sure to prevent your feet from stepping empty and pay attention to safety.

Expand knowledge: weight loss method: refers to a scientific method (mostly the best scientific diet) to achieve the purpose of healthy weight loss. In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and put forward many effective methods, which can be roughly divided into two categories:

First, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight;

Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

References:

Diet-Baidu Encyclopedia