What is the reason for fitness growth line?
Body-building growth line, also known as swelling line, is a wavy pattern formed by local skin collagen fibers and elastic fibers breaking, local fat overgrowth and pulling the epidermis apart, which generally appears in the abdomen, outer thighs and chest. The reason for this phenomenon is that in the process of fitness and weight loss, the skin can't shrink and recover its elasticity in a short time. At this time, growth lines will appear. Studies have shown that hormones will decompose elastin and inhibit the division of fibroblasts, so hormones and hormones.
What does this mean?
However, there is no good way to cure this phenomenon, but it will gradually fade over time. Therefore, once the growth line appears in our body, we need to take some measures to alleviate it. For example, we usually need to take part in more sports, massage the skin and increase skin elasticity. At the same time, we should adhere to diet therapy and eat more foods rich in protein, which can also increase skin elasticity. Usually, you can also apply some products that promote skin growth, and also prevent or help alleviate the growth of growth lines.
Is growth line a normal phenomenon? Will it disappear by itself?
Many bodybuilders want to have a strong figure, but during exercise, they will find some white or purple watermelon stripes between their shoulders or chest, and the number is also relatively large. This tattoo is also called fitness growth line, so is fitness growth line normal? Will it disappear by itself? I will answer your question today, hoping to help you.
Is fitness growth line a normal phenomenon?
We know that general fitness will do some exercises with relatively large training range, such as pull-down or bench press, which will cause local fiber stretching and make the skin lose elasticity. These relatively strong exercises make muscles grow too fast, which leads to the emergence of growth lines. Generally, rapid weight loss will also lead to the appearance of growth lines, but this is a normal phenomenon. Generally, there will be several irregular white or purple stripes on the thighs, lower back, buttocks and other body parts.
Will the fitness growth line disappear by itself?
Generally speaking, the fitness growth line is difficult to disappear, and there is no way to cure it directly, but it will gradually fade over time, so it is necessary to properly moisturize the skin and reduce the breakage of fibrin. You can apply some olive oil or topical tretinoin before and after each exercise to accelerate the exfoliation and regeneration of the epidermis. Do not gain too much muscle or lose too much weight during daily exercise. Only by giving yourself a reasonable plan to lose weight or gain muscle can we effectively prevent the appearance of growth lines and increase skin elasticity through diet therapy.
Do you still need to practice growing lines after fitness?
In the process of fitness, many bodybuilders have increased their muscles and strength to a certain extent because of the obvious rapid increase in muscle dimensions. However, in the face of physical abnormalities, they are still worried about the emergence of fitness growth lines. So do you need to practice growing line after fitness, and how to avoid this phenomenon? Today, I will answer some questions for you, hoping to help you.
Do you still need to practice growing lines after fitness?
Too fast muscle growth or too fast weight loss will lead to the emergence of growth lines, but we don't stop exercising after the growth lines appear. We can usually slow down the growth of muscles while exercising, so that the growth of muscles is consistent with the adaptation of the body, rather than just increasing muscles too quickly. You should also do some powerful stretching exercises, and then massage the place where the growth line appears locally after exercise, and use products such as wrinkle removal to increase skin elasticity, and gently rub with your palm to stimulate the growth of elastic fibers and dilute the growth line.
For some people who are prone to obesity, it is also necessary to adjust through a reasonable diet to avoid obesity and increase the appearance of growth lines. Eat more foods high in protein, exercise properly, avoid fat accumulation, and increase the growth line caused by excessive fat intake. If there are people with serious growth lines, it is recommended to carry out laser treatment under the advice of a doctor, and it is best to buy some over-the-counter drugs on the market under the guidance of a doctor.
How to avoid the growth line in the process of fitness?
Generally speaking, when you are exercising, there will be growth lines because of repeated movements, or because you exercise a certain part of your body for a long time. The elastic fibers of your skin are overstretched because of repeated actions, and the growth rate of muscles can't keep up with the growth rate of muscles. So how to avoid the growth line in the process of fitness and how to improve it? I will answer your question today.
There is no way to fundamentally eliminate growth line after growth line appears in the process of fitness, because the fibers of the skin are overstretched and cannot rebound. However, we can prevent the appearance of growth line during exercise, because our skin is generally more prone to fracture when it is dry, so we'd better apply olive oil or coconut oil and vitamin E to the place where growth line appears every time we exercise, so that the skin will become more moist and elastic, and avoid the increase of growth line during exercise.
In daily life, we can also suppress the growth of growth lines through diet. For example, we can eat more vitamin-rich leeks and effective cherry tomatoes to lose weight and fat, and we can also eat more foods with more collagen, such as chicken feet or pig's feet, which has a good preventive effect on growth lines. And you can massage your body after each bath, and cooperate with essential oil or vitamin E to stimulate skin fibers to grow again. In addition, proper weight loss will also alleviate the appearance of growth lines, and excessive weight gain will also cause skin fiber tissue strain. Therefore, in the usual exercise process, we should keep our mouths shut, separate our legs, and do full-body exercise instead of only local training, so as not to aggravate the growth rate of the growth line.