Learn to swim 1 This summer vacation, my mother told me that I signed up for a swimming training class. My brother and I went to learn swimming together, and we both jumped with excitement.
On the first day, we were eager to get into the water, but the coach told us to go upstream first. I asked the coach doubtfully: Why not let us go into the water? Because you can't do the standard breaststroke yet, you can't adapt to the feeling of getting into the water, so you should go upstream first. The coach answered me. Say, we have arrived at the practice field, we are prone on the ground, like two little frogs, and the coach is guiding us to do the action. Soon, we were both proficient. Put it on and drift. We're in the water.
I was very nervous when I first got into the water. I feel the water is so cold that I forget all the actions I just practiced. My coach brother kept closing the door, turning around, pedaling and clamping. Slowly, we all got used to it and paddled boldly in the water.
When I was practicing hard, I suddenly heard a familiar cry: help! Help! It's my brother. I looked anxiously, and my brother was sitting on the ground to rest. I am very angry: brother! I swam to him, my brother immediately jumped into the water, and we chased and played in the water like two happy little frogs.
The next day, we learned hand movements, held our breath and everything paid off. After several days of practice and many times of choking, we not only successfully removed the back drift and arm drift, but also learned the backstroke.
Learn to swim, let me overcome my fear and let me taste the success!
Today is the third day I learned to swim.
At first, I still do leg movements such as closing my legs, turning around, kicking my legs, and clamping my legs on the shore. Then, the teacher only needs to tie a life-saving cushion on one of them, and she can go into the water.
If the teacher doesn't call her after swimming a lap, she can continue swimming until the teacher calls her.
I was the seventh person to go into the water. I was so scared that I helped the shore to walk down slowly before I started swimming. The teacher always asks us to straighten our arms. Today, I can swim on the floating board by myself. After only two laps, I began to feel tired. On the fourth lap, the teacher asked me to go up. Or do leg movements again.
After a while, the teacher asked me to get into the water again and we swam around the shore. From the fifth lap, I felt particularly cold as soon as I landed. I swam 1 1 times today.
Later the teacher asked us to go to the children's section. The water in the children's area is very warm. The teacher asked us to practice holding our breath there again. I only practiced for a short time and then stopped practicing, because I always felt breathless.
After a while, we played again. After playing for a while, the teacher asked us to take a bath.
I feel a little better today, that is, I can swim forward by myself, but I still dare not hold my breath in the water.
On the day of summer vacation, I got up early, because today is my first day of learning swimming in the national key center. With excitement and impatience, I strode to the National Fitness Center. My teacher's surname is Zhu, and she is a female coach. We affectionately call her "Miss Zhu". Teacher Zhu told us that if we want to learn to swim, we must first learn to hold our breath and learn to breathe. Then Teacher Zhu demonstrated it again. She takes a deep breath first, and then slowly buries her head in the water 1 second, 2 seconds, 3 seconds. . . . . . I don't know how long it took, but a bunch of blisters emerged from the water. It took a long time for Teacher Zhu to lift his head from the water and let us practice by ourselves. I took a deep breath like Mr. Zhu and buried my head in the water, but because the speed of burying my head was too fast, the water poured directly into my nose, which made my nose sour and itchy. I quickly lifted my head from the water and rubbed my nose with my hand. After learning the last lesson, I inhaled and shut up, and gently sank my head into the water. This time, the water didn't fill my nose, and I gradually relaxed my body. But something strange happened. I found that my feet began to slowly leave the bottom of the pool, people floated up, and my body was out of control. I was so scared that I scratched around and grabbed the teacher's arm before I struggled to get up from the water. Then the teacher let us dive for more than a dozen times, and I finally learned to hold my breath in the first class.
Today is my fifth day of learning to swim. I went reluctantly. I think swimming is the most difficult thing.
Today, I practiced leg movements such as closing my legs, turning around, kicking my legs and clamping my legs on the shore. Then the teacher tied a life-saving cushion on my back and went into the water. First, I helped get into the water on the shore, then the teacher asked me to get into the water on the right side of this lane, and then I got into the water directly without leaving.
When I first went swimming, I competed with a little boy to see who could swim faster. The little boy swims faster than me, but I go ashore faster than him.
The last time I went swimming, I tried to compete with a little girl myself, but I didn't swim as well as her.
When we swam to the seventeenth lap, we suddenly found a bug hanging on the exhaust fan directly above our swimming lane. I'm very afraid that bugs will fall into the swimming lane. I kicked harder and tried to get out of that hellhole as soon as possible, but the harder I kicked, the more I couldn't swim. Later, I slowed down my kicking and swam faster and faster. Later, every time I swam there, I swam very fast.
When I swam to the nineteenth lap, I suddenly felt relaxed and swam very fast, so I passed ten people and swam in front of them. I feel very happy.
Later, the teacher took us to the children's area to practice holding our breath. I timed a girl, and she could hold her breath for at least 5 seconds and at most 7.5 seconds. I can only hold 1 sec at least, and hold for 3 seconds at most. When she helped me time, the counting rhythm was slow and the sound was long. When I held my breath for the fourth time, I accidentally took a sip of water and never practiced holding my breath again.
My progress today is: first, I can boldly go directly into the water without carefully holding the shore; Second, the swimming speed has accelerated. The disadvantage is that you can't hold your breath for a long time.
This summer vacation, my mother enrolled me in a swimming class so that I could learn some swimming skills. After listening to my mother, we came to the swimming pool together. I changed my bathing suit first, put on my swimming cap and glasses, and my heart suddenly became uneasy. I thought, what if I can't swim? At this time, I have made up my mind to learn to swim.
When I got to the swimming pool, the teacher asked me to prepare for a while, and I couldn't wait. I thought: What's so difficult about swimming? Just stir the water with your hands and feet. There is nothing to learn. So I plucked up my courage and jumped into the water with a splash whether I like it or not. I kept patting the water, and suddenly the water splashed and blurred my eyes. Suddenly, my body kept sinking, and I struggled desperately. I swallowed several mouthfuls of water as soon as I opened my mouth, which made me cough. The teacher stood in the water, dragging my stomach to make me float, so I had to put my arms around the teacher, turn over and stand up again. I had a hard time this time.
The teacher said, "You can't learn slowly, but you can't eat hot tofu in a hurry." After a rest, the teacher taught me to put my hands together, put them in the water and paddle backwards. I went into the water again, and the teacher was dragging me and guiding me. When swimming, don't panic, relax and keep your balance. I did it according to the teacher's method, which was much better. The teacher taught me to practice by myself. I practice again and again. Although I am very tired, I am getting better at it.
I finally learned to swim, and I deeply realized what practice makes perfect.
Tonight, my father and I are by the swimming pool. My father said, "Tonight, we are going to swim 200 meters!" " "
I jumped into the swimming pool and sprinkled water on me. Get ready to swim! I swam and swam, and I was tired after swimming 100 meters, only 50 meters away! I must swim to 200 meters this time. I tried my best. Before long, I was tired again, but I was almost 200 meters short, but I didn't give up and swam slowly. Almost there, almost there, almost there, swim here. "I finally swam over." I panted.
Dad told the good news to his grandparents, who said in unison, "You can swim 200 meters! Really amazing! "
Today, I am also very excited, because I am getting better every day!
final result
Today, it is my swimming exam.
I'm so happy! The first one was me, and the teacher said, "swim from the class card in our class to the white line!" " "The distance is less than 20 meters. I kicked two feet, caught my breath and soon reached the finish line. I said to myself, "What's the distance? I haven't performed my magic yet! " "A female classmate cried ... the exam is over.
Everyone can move freely, some are swimming, some are having a water fight. I put a water ski on my head and want to teach myself backstroke. I issued a certificate.
When I got home, I showed my grandmother the certificate, and she said, "That's amazing!" " "
Learning to swim for seven summers, the weather is very hot. Everyone wants to jump into the swimming pool to swim, because the water is too cold and sweating. But I can't swim, so I have to stay at home. I really envy those who can swim. If only I could swim! So I asked my brother to teach me swimming, and my brother agreed.
After we got dressed, my brother went into the water first and saw him swimming freely in the water like a fish. My heart itches more, but at the sight of water, I tremble like a mouse seeing a cat. I just heard my brother say, "Step one, practice holding your breath and float on the water!" " "The water is very shallow and warm to my neck, and it is very comfortable to soak in it. I practiced as my brother told me. After drinking a few mouthfuls of water, I couldn't breathe and couldn't surface. Repeated failures made me lose confidence. At this time, my brother said to me, "relax when swimming, so that you can swim well." "Slowly, I mastered the balance, and I was able to float on the water like a board. Next, my brother taught me the movements of the hollow swimming leg: closing the leg, turning, kicking and merging the line; The action of paddling: holding water on the chest; And breathing. My brother also personally went into the water to show us. I envy watching my brother swim freely. I secretly swear: I must practice hard and swim as well as my brother. After a long time of hard work, I can basically swim. Although my movements are not as skilled as my brother's, I can swim around in the water like a little frog.
I am very happy to learn swimming, not only because I feel like a happy fish in the swimming pool, but also because I understand a truth: no matter what I learn, I must have perseverance, and persistence is victory.
I learned to swim again today.
We still practiced the movements of receiving, turning, pedaling and clamping for a while on the shore, and then we went into the water. This time, I finally got into the water. The teacher carried me into the water, but I can't swim.
The teacher pushed my floating board with a stick and took me forward. When I reached the swimming pool, the teacher dragged me to the shore again.
After a while, I don't know what happened. The teacher sprayed water from his stick and got my body wet. I spent all my goggles at that time. After kicking for a while, he sprayed me again, saying it was to wake us up.
The teacher patted me and said, "Get in the water." Let me get in the water again. The second time, I swam more than half by myself, and then the teacher took me there.
Then the teacher put our feet on the isolation belt of the swimming pool, put us down after a while and pulled us to the shore.
The teacher asked the older children to swim in the water and took our younger children to the children's area, where I could get out of the water on my knees. The teacher told us to float on the water, with our feet on the ground and our chins next to the water, and then swam forward, trying to overtake others. I think it's funny.
After playing for a long time, the teacher told us to hold our breath on the shore and put on goggles. As soon as I put my head into the water, I felt the water flowing into my nostrils, so I quickly raised my head. When you really have no choice, just take a deep breath outside and exhale slowly after entering the water. Once, I took a sip of water and soon spit it out.
I think swimming is very simple, but I just can't swim. I thought to myself, others can swim, why can't I?
Summer vacation is coming, and my plan to learn swimming has begun! We got our swimming trunks ready and came to the river. We saw many children and uncles swimming freely in the water. I can't wait to jump into the water at once, but I can't swim. How envious I am!
Dad taught me to hold my breath first. I dived into the water and the water suddenly entered my nose and ears. I was so scared that I took a sip of water and couldn't speak. I took my father's hand. Dad said with a smile; "Don't be afraid. I learned to swim like this when I was a child. Be brave and get used to it. " I got up the courage to dive my head into the water.
But after a few days, as long as my father patted my hand, I sank, and I still didn't learn to swim. Dad taught me again and again, and I failed again and again. When I almost gave up, I thought of the athletes in the Olympic Games. They work hard, train strictly and never give up. What are my failures and setbacks? I regained my confidence and told myself; Persistence is victory! So I jumped into the water again and finally learned to swim. I am so happy that I secretly make up my mind that when I grow up, I must win glory for my country like my brother Sun Yang!
Lecturer's comments:
The little author wrote down the process of learning to swim in the order of enjoying swimming, fearing swimming and learning to swim. He is fluent in language and sincere in feelings. The spirit of Olympic athletes' hard work on the field deeply touched him and me.
One of my happiest things in the summer vacation is to go swimming with my father. As soon as my father told me, I was so excited that I immediately picked up my swimsuit and followed my father to the swimming pool. Because this is my first time swimming, my father bought me a swimming ring for safety reasons.
We arrived at the swimming pool, which has two parts: shallow water area and deep water area. Look carefully, the water in this shallow water area is too shallow, only reaching my knees. So I dared to go to the deep water area, but the water there didn't even reach my father's feet. I'm a little scared to get into the water. However, I am very excited to see that children my age can swim freely in the water without a swimming ring. I think, I guess it is not that difficult. I stood by the pool and thought for a long time, but I went down with a swimming ring. I can swim for a long time but I haven't made progress, so I asked my father to buy a swimming board. As long as I hold the board with my hands, my body will not sink. After swimming for a while, I seem to have found a feeling. Except for the swimming ring, I grabbed the board with both hands and got up upstream of the water. Dad praised me for learning so fast, but in fact, my father's hand has been gently holding my body. Suddenly, my father let go, and I suddenly became nervous. I accidentally tilted the board, which caused me to drink a big mouthful of water and cough. I wanted to give up, but with my father's encouragement and help, I continued to swim.
We swam for about an hour, and my swimming skills improved greatly, but my father said, "Let's practice here today." So the swimming is over.
Through this swimming, I learned that I can only do everything by myself, not by others. Other people's help is only temporary.
During the summer vacation, I learned from the news broadcast that many people should have drowned, so I decided to learn to swim.
After dinner, my father took me to swim in the river near my home. I swam in the water wearing a swimming ring, and then I came to shallow water. I took off my swimming ring and obeyed my father's command. Dad swam once to let me have a look, then told me to put my hands on the ground, straighten my legs, then beat the water, then put my hands down and immerse my head in the water to hold my breath. Dad said to straighten my legs, and I just bent my legs and slapped the water. Not once you're in the water. I'm still breathing in the water, sucking the water into my nose. It's hard. I'm crying. Dad saw my uncomfortable appearance and changed his mind and said, "Why don't I help you swim with your clothes, so you won't sink."
I tried to swim, but I was a little scared, so my feet landed. When my father saw it, he threw me into the water while I was not looking. I have no choice but to struggle desperately. My father saw that I was dying and came to save me. I drank a lot of water. That feeling is really worse than death! Then I ventured to swim in the water, and my father pulled my clothes beside me. When dad let go, I was still swimming like just now, and finally learned to swim.
I'm so happy. I not only learned to swim, but also became bold. I will try to do other things. It's a beautiful thing to kill two birds with one stone.
Last time, we began to learn to swim. I signed up for an advanced class. As soon as I arrived, I quickly changed my clothes and ran to the swimming pool to wait.
The advanced class teaches freestyle.
After the roll call and activities, the teacher told us to go into the water, but after we got into the water, we heard the teacher say: practice breaststroke first, then take the exam later, and then learn freestyle after that! I suddenly blindsided and thought, I'm here to learn freestyle, and I've forgotten the breaststroke for a long time. You don't say!
But suddenly, the teacher saw that we all disagreed a little, so she changed her mind and said, can you review your breath first? We listened to it and everyone was very satisfied.
I began to review, but unfortunately I forgot to hold my breath. What should I do? I had no choice but to endure, but suddenly, the teacher cried and bowed down! We must keep a low profile. Get up! Now almost 70% of the students are shouting: Choke to death! , do it again! I can't help it. I have to bow my head again. Get up! And 70% of the students shouted: Choke to death!
Bow your head, stand up, bow your head, stand up, bow your head, stand up ... I don't know how long it took, but we didn't do breaststroke, only seven people did it, so we had to learn breaststroke for a while!
Finally, the class was over, and the teacher asked us to go home and lie in bed and practice our leg movements 50~ 100 times. : no! A large number of students almost fainted after listening to it. I really don't know. What will happen next time? !
Learn to swim 13 Whenever I see people swimming leisurely in the water, I especially envy them. So during the summer vacation, I specially asked my mother to sign me up to learn swimming.
The swimming class has begun. At first, I thought it was quite fresh, so I could get in close contact with water. The teacher asked us to warm up on the shore first and then go into the water. The first level is to learn to exhale, that is, the whole person enters the water and exhales like an engine. The coach said, "whoever practices well and quickly will be promoted first." I think: I must surpass myself and others. I kept practicing and finally passed. I was promoted to an official position with other children.
The second floor is floating. Floating means keeping your hands and feet straight. People relax and let themselves float on the water. We started trying, but I didn't float or sink. After the teacher's guidance again and my continuous efforts, I qualified again.
The third level is to practice kicking and digging water. Kicking is to hook your toes first, then push them to both sides, then take them back, pull out your hands, then put them together and put them away. I began to practice according to the teacher's method. I always forget to hook my toes and find it difficult.
The fourth level is to catch my breath. At first, I was not good at all. I just looked up and stood up. Ah! No matter how I change it, I still can't. Finally, the teacher helped me, grabbed my feet and taught me by hand. Finally, I didn't breathe until I could change my breathing to four, and the teacher gave me a thumbs-up sign.
Because I just learned to swim, I will be a little flustered. I think through continuous efforts, I will swim freely in the water like a small fish.
During the summer vacation, my mother wanted me to learn one more skill and improve my allergic constitution, so she decided to let me learn swimming. After my mother's active inquiry, I finally found a swimming coach who taught me seriously. After choosing the time and place, the class began!
On the first day of swimming class, I was full of fear, but I felt very excited. Time goes by. While I was still hesitating, my mother took me out without saying anything. Arriving at the swimming pool, a big brother with a bright smile came face to face. It turns out that he is my coach. First of all, the coach began to teach me how to do warm-up exercises and asked me to be accurate in every movement, otherwise it would be very dangerous to suddenly cramp my legs after entering the water! After listening to this sentence, I practiced harder. Then let me get used to the water temperature first, and then I will go swimming formally! At this time, an inexplicable fear surged from my heart. When I saw my coach who worked hard and my mother who hoped I could achieve something, I really couldn't bear to let them down. I had to summon up courage to enter the swimming pool. It was cold at first, but after staying for a long time, I felt very comfortable and comfortable! I found that the water in the water is not as scary as I thought, but more interesting! I overcame my fear, and the next process was handy. In a short time, I learned rhythmic breathing, jellyfish floating and other actions. It's almost noon before you know it. My mother happily took me home and looked forward to the next swimming class.
After two months of intensive training in summer vacation, I finally learned to swim. Although I encountered many difficulties in the process, I finally succeeded with perseverance and perseverance. I realized that as long as I dare to accept the challenge, I will definitely taste the sweetness in the end.
I like many sports, such as swimming, playing basketball and dancing. Among them, my favorite sport is swimming, because swimming can increase my vital capacity. Even if I fall into the swimming pool, I won't be afraid.
When I can't swim, I watch my brother dive into the water and swim freely in the water. An idea flashed through my little head at once: I also want to learn to swim. So, I began to learn to hold my breath, draw water and freestyle. However, the learning process was not smooth, but I didn't give up. Under the guidance of my coach and brother, I finally became a "dragon in the water" like my brother. Of course, I also got the appreciation of my family.
Swimming has many advantages, except that it can make you physically and mentally healthy, and you can save yourself in case you fall into the water. If you are an excellent swimmer, you can also represent your country in the Olympic Games! This is a very glorious thing. Every holiday, I will remind myself to practice swimming, and my father will immediately agree. But there are several points for attention in swimming: first, you can't stay in the middle of the pool to avoid blocking other people's swimming routes; Second, you must do warm-up exercises before swimming to avoid cramps; Third, you can't swim until one hour after eating!
I like the feeling of swimming. When I do backstroke, my hands will keep swinging, and my feet will draw water, so the water will keep "touching" my body. It's cool! Besides, that movement looks as beautiful as a ballet dancer! Are you moved by my experience? Doing more exercise will make you healthier!