Braised beef: It has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for people with hidden middle energizer, shortness of breath, physical weakness, weakness of bones and muscles, anemia for a long time and yellow complexion.

Fresh beef: Beef contains the highest content of sarcosine in all foods, which can enhance strength and promote muscle growth. At the same time, it can supplement adenosine triphosphate for the body and make people's training more lasting. Beef contains a lot of carnitine, which can support the most basic metabolism of fat and thus produce amino acids, especially suitable for people who want to gain muscle.

Extended data:

Zinc participates in the synthesis of protein, which can promote muscle growth. Zinc, vitamin b6 and glutamate together can strengthen the immune system. Magnesium can enhance muscle strength and improve insulin anabolic function. Iron participates in the synthesis of hemoglobin and is an essential mineral in hematopoietic system.

Alanine can produce sugar from protein. When carbohydrate intake is insufficient, alanine plays a vital role and can provide energy for muscles. In addition, beef is also rich in vitamin b 12, which can promote the metabolism of branched-chain amino acids and provide energy for high-intensity training.

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